First, whole grain nourishing soybean milk is very nourishing, and I often drink it. Among them, soybeans are rich in protein, black beans can supplement calcium, red beans can enrich blood, black rice contains vitamins and dietary fiber, and red dates can supplement iron. The formula I personally recommend is:
1. 20g of soybean, which mainly provides protein, strengthens physique, makes muscles developed, and makes soybean milk taste smooth.
2. Black beans 10g, with high calcium content, can supplement calcium, strengthen our bones and prevent osteoporosis.
3. Red bean 10g has the function of enriching blood, is very rich in iron, has a good effect of enriching blood, can make the complexion rosy, and is especially suitable for women to eat.
4. 10g Black rice is rich in vitamin B and dietary fiber, which can improve metabolism and make us more energetic.
5.5 Red dates, which can provide iron, are the easiest to absorb, and the blood enriching effect is particularly obvious.
6. Add1200ml water for modulation. This ratio is balanced in nutrition and tastes good. I often drink this whole-grain soybean milk in the morning, which can provide sufficient nutrition and is highly recommended.
Second, the five-grain blood-enriching soybean milk, a combination of black beans and black rice, is nutritious and delicious, and is a family's favorite drink. Let's look at the formula:
1 .50g black beans: rich in protein, which can soften blood vessels, strengthen spleen and tonify kidney.
2. 30 grams of black rice: rich in minerals, enriching blood and dredging channels, and strengthening the spleen.
3. Black Sesame 10g: It is rich in calcium and iron, which is beneficial to nourishing blood and promoting hair growth, making hair black and shiny, and nourishing skin.
4. 20 grams of walnut kernel: containing protein and fat, tonifying kidney and strengthening bones.
5. Mulberry 10g: rich in vitamin C, clearing away heat and improving eyesight, making eyes bright, agile and full of vitality.
6. 20 grams of pumpkin seeds: people with zinc minerals, detoxification and spleen and stomach health are refreshed.
7.6-8 stone-removed red dates: containing iron vitamins, enriching blood and stopping bleeding, nourishing skin and rosy muscles, making complexion rosy, delicate and beautiful.
8. No sugar is needed. Jujube itself contains sugar.
This combination is nutritious for the elderly and children, nourishing the body and improving intelligence. Regular drinking is good for health. Specific ingredients can be changed according to personal taste.
San Wu Bei hei Zhou
These five black porridge really nourish and warm the stomach, which is super suitable for winter breakfast. Let me introduce the dosage of ingredients in detail:
1 .50g of black beans: rich in protein, it can strengthen the yang and strengthen the body, and enhance masculinity for men; It can also strengthen the spleen and kidney and enhance renal function.
2. Black Sesame 10g: It contains minerals such as calcium and iron, which can moisten hair and make it thick; It can also replenish blood and strengthen blood circulation.
3. 30 grams of black rice: rich in minerals, it can replenish blood and promote blood circulation and improve anemia; For women, it can regulate menstruation and improve irregular menstruation.
4. 20 grams of rye kernel: contains B vitamins, which can enhance human metabolism, enhance the body's ability to resist various viruses and improve immunity.
5. 20 grams of red beans: Red beans have a good blood-enriching effect, which can enrich the blood and nourish the face, making the skin ruddy and shiny.
6. Coix seed 15g: it can clear away heat and diuresis, and expel toxins from the body; It can also regulate menstruation and improve female physiological discomfort.
After mixing the above ingredients, add water to make porridge, put it in a rice cooker and cook it in the mode of porridge. A bowl in winter can warm the stomach and replenish blood, which is very suitable for women. Now KFC also has the same five-black porridge, which office workers can enjoy easily. It is convenient and nutritious.
Fourth, the five-grain syrup porridge Next, this five-grain syrup porridge is very nutritious and delicious. Let me introduce the dosage of ingredients in detail:
1 .50g oat: It is rich in protein and dietary fiber. If you want to control your blood sugar without getting fat, you must choose good slimming products.
2. 20 grams of white quinoa: rich in minerals, spleen and appetite, no hunger.
3. Red quinoa 10g: The vitamin C content is high-definition and detoxified, which is great for the body.
4. 20 grams of wild rice: Wild rice is rich in nutrition and supplements energy. You don't have to guess if you eat it.
5. Glutinous rice 30g: glutinous rice porridge is the most pleasing when it is added with glutinous rice, and its taste is smooth and fragrant.
6. 30 grams of chickpeas: protein is tall, can fill the stomach, and won't keep fit when hungry.
7. Appropriate amount of rock sugar: adding a little sweetness is more delicious.
After mixing the above ingredients, add appropriate amount of water to make porridge, and eat a bowl for breakfast, which is nutritious and healthy. The whole grains and beans inside make it fuller, and the soft glutinous taste is also great. Sugar porridge is delicious and nutritious. It is recommended for women who need health care.