1. Bean products such as red beans, black beans and mung beans are actually rich in nutrients, and vegetables contain vitamins. Putting them together is actually the best. The proportional relationship is 2: 1. As for age, it doesn't matter. You should eat more soy products, because if you eat too much, your skin will become more and more ruddy. So I suggest you eat some red dates to supplement your nutrition. You can put some supplements in the pulp, such as nutrition imported from the United States and so on. 2. You can eat it with Sun Ru, which will be more delicious. The ratio is 1:2. Tofu, for example, can't be put together with spinach, because the calcium contained in spinach conflicts with the calcium in tofu, and in the long run, it will get cancer. Age is no problem, everyone can use it. As for the dishes, I suggest that you don't put nutrients such as honey. I suggest you put some medlar and soup, such as bone soup and pigeon soup, which can be stewed. I suggest you put some wolfberry and astragalus in it. 3. Vegetables can be eaten at will. 4. Cold dishes, such as bamboo shoots, are eaten cold, shredded, and put hot sauce (let it cool). As for the elderly and adults, it is recommended to eat black fungus, cool it, blanch it with water, and add hot sauce when it is cool. The amount can be adjusted according to your taste. Put it in the refrigerator for half a day. It tastes quite good. I suggest you eat it.