When patients with fatty liver adjust their diet, they should first make clear whether it is simple fatty liver or alcoholic fatty liver. If it is alcoholic fatty liver, the first thing patients should do in diet is to strictly abstain from alcohol. Simple fatty liver is mostly caused by unreasonable diet structure or lack of exercise, which leads to excessive accumulation of fat in the liver, so diet adjustment and exercise are emphasized. For patients with fatty liver, it is suggested to adjust diet and lifestyle from many aspects.

1, strictly avoid alcohol: including all kinds of alcohol, such as beer, white wine, yellow wine, red wine, etc. ;

2. Avoid foods and sweets with high fat content: such as fat meat, animal offal, cream, fried food, chocolate, peanuts, walnuts, desserts and sweets.

3. High-protein diet: Pay attention to supplementary nutrition, and eat foods rich in protein, such as eggs, milk, lean meat, fish and bean products. ;

4. Foods rich in vitamins and cellulose: You need to eat more vegetables, fruits, seaweed foods, and foods rich in vitamins and cellulose, such as oats and various miscellaneous grains.

In addition to diet adjustment, patients should also strengthen exercise, insist on physical exercise for more than 30 minutes every day, start from a small amount of exercise, and gradually reach the right amount of exercise. They can walk fast, jog, play ball, dance and swim, and increase energy consumption to reduce excessive fat in the liver.