First place-wax gourd wax gourd has high nutritional value, no fat, little carbohydrate content, low calorie and light taste. It can help you lose weight and beauty at the same time. Second place-tomatoes tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover. Third place-leek leek is quite low in calories and will not gain weight after eating it. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight. Fourth place-potatoes potatoes are the lowest calorie in rich foods, and potatoes also help anti-aging, which is a must-eat diet food for women. Fifth place-Bitter gourd Bitter gourd has the effect of clearing away heat and toxic materials, and is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines. Sixth place-Chinese cabbage Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify. Seventh place-celery celery is mostly water and cellulose, which is cool and relieves summer heat, can lower blood pressure and blood fat, and can also clear fire. The rich potassium in celery can also prevent edema in the lower body. Eighth place-white radish radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. Ninth place-Lettuce Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also lose weight and keep fit. Tenth place-Onion Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anticancer agents.