1. Wax gourd preserved egg slimming soup: Boil the soup with preserved eggs. Wax gourd has the functions of diuresis, dehumidification and summer heat, and is especially suitable for obese people with edema.
2. Tomato tofu slimming soup: make soup with tomatoes and tofu. Tomatoes are rich in vitamin C and cellulose, which can promote metabolism. Tofu is rich in protein and calcium, which helps to lose weight.
3. Hot and sour soup: cook hot and sour soup with vegetables. Hot and sour soup has the functions of promoting digestion and enhancing metabolism, and is suitable for people with dyspepsia, edema and obesity.
4. Porphyra and egg soup: Porphyra and eggs are cooked together. Porphyra is rich in vitamins and minerals, which can promote metabolism. Eggs are rich in protein and nutrients, which helps to lose weight.
5. Tremella lotus seed soup: make soup with tremella and lotus seeds. Tremella is rich in various nutrients and minerals, which helps to remove toxins and wastes from the body. Lotus seeds have the functions of lowering blood sugar, reducing fat and losing weight.
It should be noted that although these soups are helpful to lose weight, they can't achieve the effect of losing weight only by these soups. It is necessary to combine reasonable diet and exercise to achieve the best weight loss effect. At the same time, we should also be careful not to rely too much on these soups, so as not to have adverse effects on our health.