Because wooden people are prone to negative emotions such as anxiety and depression, in the spring season, wooden people should first pay attention to maintaining an open mind and an optimistic mood, and can participate in outdoor activities to relieve their bodies and adapt to the physiological changes of the liver. In addition, because Woodenhead is prone to cold and illness, it is chilly in spring. At this time, Woodenhead should pay attention to keep warm and increase or decrease clothes according to the weather.

In terms of diet, it is advisable to eat foods that warm and tonify the spleen and kidney, and appropriately increase spicy foods to nourish liver qi, such as jujube, wheat, beef, walnuts, medlar and coriander.

Gouqi porridge can be selected as the medicinal diet: 60g of Lycium barbarum and 20g of japonica rice/kloc-0. Wash Lycium barbarum, remove impurities, put it in a casserole with washed japonica rice, add appropriate amount of water, boil it with strong fire, then cook it with low fire until it is half cooked, then pour Lycium barbarum and cook it together. It has the effect of nourishing liver and kidney.

2. Fire-shaped people: nourishing liver qi.

Fire-shaped people are prone to lack of self-confidence, irritability, and anger will hurt the liver. Therefore, in the early spring, fire-shaped people should keep optimistic mood, increase self-confidence and nourish liver qi. In addition, early spring is warm and cold, and fire-shaped people have poor tolerance to cold, so we should pay attention to cold and warmth.

In terms of diet, fire-shaped people in beginning of spring season should eat spicy food or dual-purpose food with the function of soothing the liver and strengthening the spleen, so as to conform to the qi of liver, such as celery, coriander, rose, jujube, peanuts, wolfberry and pork.

Medicinal diet can be kumquat yam millet porridge: kumquat 20g, fresh yam 100g, millet 50g and sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.

3. Indigenous peoples: epidemic prevention

Although the aborigines are cold-tolerant, the weather is hot and cold in spring, and at the same time, spring is a season prone to epidemics. Therefore, indigenous people should also pay attention to cold and warmth at this time to prevent influenza, diarrhea and other diseases. People born and bred are gentle and optimistic, so there is no need to worry or get angry.

In terms of diet, natives should eat more spicy food, such as parsley, celery and spinach. And eat more foods such as Radix Pseudostellariae, Fructus Jujubae, Poria, Rhizoma Atractylodis Macrocephalae, etc.

The medicinal diet can choose Dangshen millet porridge: lentil 30g, Dangshen 10g, millet 50g and malt 15g. Wash lentils and codonopsis pilosula, put them in a casserole together with malt, add appropriate amount of water, boil them with strong fire, fry them with low fire for 20 minutes, remove residues to get juice, then add washed millet, and add appropriate amount of water as appropriate to cook porridge. Has the effects of invigorating spleen, warming stomach, removing dampness and stopping diarrhea.

4. Golden Man: Resist the cold of spring

Jin people are susceptible to spring and summer qi and get sick. Therefore, when the weather in beginning of spring is still cold, Jin people should do a good job of cold prevention in spring and properly "cover it" to facilitate the growth of yang, which conforms to the natural law of "spring birth". Because the gold-type people are careful in their work, we should pay attention to maintaining peace of mind at the beginning of emotional conditioning in spring.

In terms of diet, in early spring, Jin people should eat more spicy food to cope with the rise of liver qi. They can eat more celery, coriander, rose, Cyperus rotundus, malt, wheat, jujube, chicken and pork.

Medicinal diet can choose bergamot yam lentil cake: bergamot powder 20g, fresh yam 500g, white lentil 100g, glutinous rice flour 150g, water chestnut powder 100g, and sugar 200g. Wash yam, steam it in a cage, take it out and peel it, and grind it into mud for later use. Dry white lentils and grind them into powder for later use. Mix glutinous rice flour, water chestnut powder and bergamot powder with appropriate amount of sugar water, then pour yam mud and lentil powder into an oil dish, steam for 30 minutes on high fire, take it out, and cool it to a diamond shape. It has the effect of soothing the liver and strengthening the spleen.

5. Water-type people: tonifying the liver and strengthening the spleen

Water-type people are prone to get sick because of the heavy Yin Qi, so it is advisable to do a good job of cold protection in early spring to avoid catching flu and other diseases. In addition, because water-type people are suspicious and jealous, it is not conducive to the rise of liver qi. Therefore, in beginning of spring season, water-type people treat everything with a normal heart, so as to be calm and nourish the liver qi.

In terms of diet, water-type people should still eat more foods that strengthen the spleen and warm the kidney in the spring, and appropriately increase spicy foods to promote the growth of liver qi. They can eat more jujube, glutinous rice, wheat, beef, chicken, walnuts, medlar, Polygonatum sibiricum, yam, Atractylodes macrocephala and so on.

Medicinal diet can choose Lycium barbarum and Codonopsis pilosula rice porridge: Lycium barbarum 10g, Codonopsis pilosula 15g, japonica rice 100g. First, clean and chop Codonopsis pilosula, wash Lycium barbarum, put it in a casserole with washed japonica rice, add appropriate amount of water and cook it into porridge. Has that effect of tonifying live and strengthening spleen.