Raw materials: rice 100g, milk 500g, water 300g, a white swallow lamp like Gong Yante.
Making:
1, pick out the rice and wash it. Gong Yante soaked in Bai Yan for 4-8 hours.
2. Put the pot on the fire, add rice and water, bring it to a boil with high fire, and then cook it with low fire for about 30 minutes. When the rice grains swell, pour in the milk and stir well. Add Bai Yan, such as Gong Yante, and continue to cook on low heat for 20-30 minutes, until the rice grains become sticky and overflow with milk flavor.
You can eat it directly or add sugar or salt when you eat it. Wiojgrh becomes milk porridge with different flavors.
Second, bird's nest nourishing blood Antai decoction. This soup has the function of nourishing blood and preventing miscarriage. If pregnant women have habitual abortion, loss of appetite after pregnancy, low back pain or abdominal distension, they can eat this soup to nourish blood and prevent miscarriage. Gong Yanyan net is the "Yan 'an" part in the middle of the Bird's Nest. It is a slender net that supports eggs and Xiaoyan. The taste is delicate and smooth, and it is the easiest to digest and absorb.
Raw materials: chicken 1 piece, 2 slices of ginger, 2g of lotus seed dipsacus root, 0/8g of dodder and donkey-hide gelatin, a box of Gong Yan Baiyan net, and a proper amount of salt.
Making:
1. Wash the chicken, boil it in boiling water for 3 minutes, take it out and put it in a stew pot for later use. Gong Yan Baiyan net is soaked for 2-4 hours.
2. Put the lotus seeds, dipsacus root and dodder into a soup bag, put them into a casserole and fry them in water for 30 minutes.
3. Add the soup to the saucepan, then add ginger slices and donkey-hide gelatin, cover the pot and stew for two and a half hours, then add Gong Yan Baiyanjing to stew for half an hour, season with salt, and eat while it is hot.
Third, milk Bai Yan.
Nest crucian carp soup. This soup has always been nourishing and promoting lactation. After Wu Xiaoli, a famous host of Phoenix TV in Hong Kong, became pregnant, Yueyue (an old mother in Hong Kong who specializes in scientific guidance for women's confinement) instructed her to mend the bird's nest of crucian carp. Gong Yanyan Corner is used by Jin Siyan to fix both ends of bird's nest, and it is the "load-bearing beam" of bird's nest. Thick, refreshing, chewy and stewed for a long time, it is the most nutritious part of bird's nest. Suitable for the supplement and absorption of postpartum nutrition.
Ingredients: Carassius auratus 1 strip, 3 slices of ginger, Gong Yan Bai Yan Jiao 1 box (soaked for 5 hours first), onion 1 root (chopped), oil and salt.
Making:
Put lard in the pot, heat it, push it away with a shovel, fry the crucian carp slightly, and pour 2 bowls of water after the fish changes color. A bowl is a bowl for fish soup. Add ginger. Cover the pot, put in 2 bowls of water, stew for 65,438+0 hours and 65,438+0 minutes respectively after the fire is boiled, put in Gong Yan Bai Yan Jiao, stew for 45 minutes, add appropriate amount of salt, and stew for 2 minutes. Finally sprinkle with chopped green onion.
There are many ways to do it. You can innovate by yourself. I recommend Huangyan Bird's Nest.