Health benefits:

White sugar: rich in carbohydrates

Ingredients:

One node of lotus root is a food that is incompatible with each other

50 grams of lean meat

Half green and red peppers

4 garlic cloves

1 green onion Compatible food

Ginger 1 small piece of complementary food

15 grams of salad oil

A small spoon each of soy sauce, light soy sauce, vinegar and cooking wine

5 grams of cornstarch

5 grams of salt

15 wolfberry grains are compatible with food

2 grams of white sugar are compatible with food

Recipe:

1. Preparation Good ingredients, wash them and peel the lotus roots

2. Cut the lotus roots into even small pieces and put them on a plate for later use. You can add a little water to prevent oxidation and discoloration. Cut them into pieces when you are ready to put the minced meat. Pour away the water

3. Chop the meat, pepper, onion, ginger and garlic into minced meat and put it into a small bowl

4. Add salt and cornstarch to the ingredients in the small bowl , salad oil, vinegar, cooking wine, light soy sauce and other seasonings, stir evenly and marinate for five to ten minutes

5. Stuff the marinated minced meat into the lotus root hole, and put the wolfberry at the end top, then put it into a steamer and steam for about 15 minutes

6. Add a little oil to the hot pot, pour in vinegar, cooking wine, light soy sauce, onion, ginger, garlic, etc., bring to a boil over high heat to reduce the juice, and then add Pour the collected sauce evenly over the steamed lotus root segments and minced meat, then put it on a plate and serve

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Small recipe Tips:

1. After cutting the lotus root segments, add a little water to prevent discoloration

2. Add a little sugar to enhance the freshness

3. The lean meat should be sufficient Chop into pieces and marinate in advance

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