1, the elderly have low back pain and bone pain, and cook the thin broth of Sanqi Dihuang.

Smash Notoginseng Radix 12g, put it into a casserole with 30g of Radix Rehmanniae, 4 Chinese dates and 300g of lean pork, add appropriate amount of water, cook over high fire for 1h until the lean meat is cooked, and add appropriate amount of salt. Eat meat with soup, 1 dose once every other day.

Function: promoting blood circulation, removing blood stasis and relieving pain. Indications: Acute lumbar disc herniation of qi stagnation and blood stasis type.

2, the elderly have low back pain and bone pain, and Sanqi stewed frog

Two fertile chickens (about 200g) were peeled, their heads and internal organs were broken, notoginseng 15g was broken, and 4 jujubes were pitted. Put them in a saucepan and add some water. After the fire is boiled, simmer for 1-2 hours. Eat meat with soup, 1 dose/day.

Function of invigorating qi and activating blood circulation, reducing swelling and relieving pain. Indications: Lumbar intervertebral disc herniation with deficiency of qi and blood stasis and weakness of spleen and stomach.

3, the elderly have low back and leg pain, Sanqi pig's trotters tendon soup

200g of pork knuckle tendon and 50g of lean meat are put into boiling water, fished out and put into a casserole, and15g of notoginseng (crushed) is added. 4 jujubes, boiled in water, then simmered 1-2 hours. Eat meat with soup, 1 dose/day.

Function: promoting blood circulation to relieve pain, strengthening tendons and bones. Indications: Lumbar disc herniation caused by qi stagnation and blood stasis and deficiency of kidney qi.

4, the elderly backache, red bean pig tail soup

In traditional medicine, red beans have the effects of clearing heart, nourishing spirit, strengthening spleen and benefiting kidney. Pig tails contain nutrients such as sodium, calcium and iron. Boiling red beans and pig tails together can increase human immunity and relieve symptoms such as backache. In fact, the practice is very simple. Prepare the materials first, pig tail 1, red beans 100g, appropriate amount of ginger, and cooking wine 15ml.

Steps:

Wash and soak red beans for 4 hours. All bean ingredients should be soaked in the soup first, otherwise it will be difficult to cook thoroughly.

Clean the pig tail and chop it into three or four centimeters.

Take the casserole, first put the red beans into the casserole, add appropriate amount of water, and then turn to low heat and cook slowly.

Take another pot, add water to boil it, blanch it with pig's tail, and add cooking wine to deodorize it. Take out the pig's tail after ironing, and wash the blood foam on the surface with water.

Put the pig's tail in a casserole and add ginger slices. When the fire boiled, the red bean water had already deepened.

After the pot is barbecued again, turn to low heat, cover and cook for an hour and a half, and add salt to taste when drinking.

The pigtails of red beans have to be boiled until they are soft and rotten, so this soup is delicious, so it takes a long time to cook.

Causes of low back pain in middle-aged and elderly people

1, low back pain may be lumbar hyperosteogeny.

After getting up in the morning, middle-aged and elderly people feel pain in their waist or even back, which will be obviously relieved after a little activity, but after working or working continuously for a period of time, they will feel general weakness and waist pain, which is usually a sign of lumbar hyperosteogeny. It is usually caused by chronic trauma and overwork in middle-aged and elderly people.

2. Some cancers can cause low back pain in middle-aged and elderly people.

Low back pain in middle-aged and elderly people should not be underestimated, and sometimes this situation may be related to cancer. Malignant tumor diseases such as breast cancer, gastric cancer and lung cancer are easy to cause low back pain due to spinal metastasis.

Therefore, when middle-aged and elderly people exclude low back pain caused by other factors, if the cause has not been found, they should do a more comprehensive and detailed examination and should not be taken lightly.

3. Low back pain in middle-aged and elderly people may be a pelvic disease.

If the middle-aged and elderly people can't find the cause of pain in their waist, they should also consider the possibility of pelvic inflammatory disease. Among them, female pelvic inflammatory disease can cause low back pain, mainly manifested as heavy feeling of falling and local tenderness below the abdomen; Low back pain caused by diseases such as prostatic hypertrophy or prostate tumor in men is usually manifested in the lumbosacral region.

Health care methods for low back and leg pain in the elderly

First, find out the reason and prescribe the right medicine. If it's caused by spinal hyperosteogeny, Can be treated by physical therapy, massage, medication and other methods. If it is caused by calcium deficiency, eat more calcium-containing foods, such as tofu, shrimp skin, bone soup, ribs and so on. Or take calcium gluconate tablets, calcium lactate tablets and cod liver oil tablets under the guidance of a doctor. If the sprain is not cured in time, it can be actively treated by hot compress, physical therapy, acupuncture and massage.

Secondly, the commonly used drugs for the treatment of low back pain are Yao Qiangshen Pill, Liuwei Dihuang Pill, Bushen Pill, Flumethasone, Qiangdesong, Shangshi Zhitong Ointment, Camphor Liquor and so on. , should be used under the guidance of a doctor.

Third, massage the waist to restore local function. After rubbing your hands, gently massage your waist up, down, left and right until it burns locally. Then gently hit the waist with your fist for 30 times in a row, in order to improve the blood circulation of the waist, promote metabolism, heal and diminish inflammation.

Fourth, it is best to sleep on a hard bed. Sleeping on a hard bed can straighten the waist, expand the spine and relax the lumbar muscles, which is beneficial to rest the waist and relieve low back pain. Those with severe back pain should sleep on their back, put a thin pillow under their waist, relax their lumbar muscles and relieve the pain.

Fifth, exercise therapy is used to strengthen back activities. Waist activities include twisting, straight bending, left and right bending, leaning against the wall, hunching into a bridge shape and so on. And improve the blood circulation of the waist, strengthen nutrition supply, exercise muscles, enhance resistance, and relieve or eliminate pain.