Monday, 960 grams of colored appetizing shredded fish, pomfret 1, marinade: shredded ham, shredded lean meat, shredded celery, shredded mushrooms and shredded red pepper. Sweet and sour sauce materials: shredded lean meat, shredded onion, shredded mushroom, shredded red pepper, shredded horseshoe and shredded sour ginger. Seasoning salt, white vinegar, Zhejiang vinegar, starch, sesame oil, oil and sugar. Exercise 1. Slaughter and clean the fish, carve the knife marks on the back, pour it into a boiling pot, cover it, and soak it for about 12 to 25 minutes, and it will be cooked. Then you can pick it up and drain it for later use. 2. Stir-fry the marinade first, then add a little soup, starch and sesame oil and mix well to form the marinade. 3. Stir-fry the sweet and sour sauce, add a little sugar, Zhejiang vinegar, white vinegar, salt, starch and sesame oil, and stir evenly to make the sweet and sour sauce. 4. Pour the boiled oil on the fish. When eating, you can choose bittern sauce or sweet and sour sauce. Features sweet and sour, fragrant. Tuesday's papaya stew steak is made of 1 raw papaya, about 1000 grams, and 200 grams of steak; Seasoned minced garlic, a little pepper, oyster sauce, broth, rice wine, salt, raw flour and egg white; Exercise 1. Marinate the steak with salt, corn flour and egg white for 4 hours, and then cut it into strips. 2. Peel papaya, remove seeds and cut into strips. First, oil them with a small fire. 3. After frying the oil pan with minced garlic and pepper, put the cows into the pan, then add oyster sauce, broth and a little rice wine. 4. Finally thicken with soy sauce, then add papaya and stir fry. Features delicious and balanced nutrition. Stir-fried chicken intestines with shredded peppers on Wednesday: chicken intestines 1000g, shredded green peppers 120g, and green garlic 20g. 6 grams of sesame oil, red pepper oil 10g, onion ginger oil 60g, cooking wine 15g, salt 26g, soy sauce 10g, vinegar 80g, monosodium glutamate 2g and shredded onion 6g. Practice 1, clean the white oil on the duck intestine, remove the cecum and rectum, cut open and wash. Then slowly straighten it, tie it up from the middle of the intestine with a small string, put it in a basin, add salt (24 g) and vinegar (75 g), soak it for a while, and knead it slowly by hand. When the white foam is kneaded, rinse it with water immediately. 2. After kneading, scald the intestines with boiling water. When the intestine is slightly curled and turns white, take it out as soon as possible and put it in cold water to untie the string. 3. After the intestine is cool, take it out and cut it into 7~8 cm long sections, then scald it with boiling water and drain the water for later use. 4. Put shredded green pepper, shredded green garlic and shredded green onion together, and add cooking wine, soy sauce, salt, monosodium glutamate and vinegar to make clear juice. 5. Put the frying spoon on the fire, pour in the onion and ginger oil, add the prepared clear juice when it burns to smoke, immediately add the duck intestines and stir fry for about 10 second, then add the red pepper oil and stir fry evenly, and then drop the sesame oil. The characteristics are white and green, the soup is ruddy and shiny, light and refreshing, sour and refreshing. On Thursday, barbecued shredded bamboo 10g, dried bamboo10g; Seasoning red pepper 1, ginger 10g, onion 10g, peanut oil 500g (actual oil 80g), salt 10g, monosodium glutamate 5g, sugar 5g, soy sauce 5g, wet starch 20g, sesame oil 5g and chicken soup 50g. Practice 1, barbecued pork slices, red pepper ginger slices, onion slices. 2. Fry the dried bamboo until golden brown, fish it out, then soak it in clear water 1 hour, and cut it into sections. 3. Put oil in the pot, add ginger slices, bamboo shoots, chicken soup and salt, monosodium glutamate, sugar, soy sauce and oyster sauce to taste, add red pepper slices and onion slices, then thicken with wet starch and pour sesame oil. Golden color and strong fragrance. Friday, sweet and sour tofu is two pieces of tofu, a little cooked carrot slices and cooked potato slices; Seasoned onion, Jiang Mo, soy sauce, vinegar, sugar, pepper, water and starch. Exercise 1. First cut the tofu into small long squares or triangles, fry until golden brown, and take it out. 2. Put soy sauce, vinegar, sugar, pepper water and starch into a bowl, and add some soup to make juice; 3. Put some oil in the pot. After the oil is hot, put the cooked carrot slices, cooked potato slices, onion and Jiang Mo into the pot and fry for a few times, then put the fried tofu into the pot, add the juice and stir-fry for a few times. Rich in flavor, sweet, sour, spicy and delicious, suitable for autumn and winter consumption. Braised spicy chicken legs on Saturday, 500g chicken legs, green persimmon pepper100g. 50g of seasoning yellow sauce, cooking wine 10g, 2g of monosodium glutamate, 25g of white sugar, a little salt, 5g of Jiang Mo, 5g of dried pepper, appropriate amount of clear soup, 50g of edible oil and 5g of sesame oil. Exercise 1. Wash the chicken legs, cut them into dices, blanch them with boiling water, and dry them. Green peppers are cut into triangles. 2. Heat the pan to 60% heat with oil. Add yellow sauce, stir-fry sauce, stir-fry chicken nuggets, add Jiang Mo and dried chili, add cooking wine, salt, monosodium glutamate and white sugar, and simmer for 10 minute until the chicken is cooked. Add green pepper, stir-fry over high heat to collect juice, and sprinkle with sesame oil. This special sauce is rich in flavor, salty and delicious. Sunday cold tender tofu raw material tender tofu 1 box 250g; Ingredients: 5 grams of chopped firewood, a little red and green seaweed, 5 grams of onion, and a little shredded seaweed; 5 grams of seasoning onion, a little laver, 5 grams of ginger paste, and cold tofu soy sauce; Exercise 1. Cut the tofu into several pieces, add water, and add some red and green seaweed for decoration. 2. When serving, put the ice cubes into clear water to keep the temperature of tofu. 3. When eating, put the special cold tofu soy sauce in a small bowl, scoop the tofu into the soy sauce with a colander, and then add shredded Chai Fish, onion, seaweed and ginger sauce according to your personal taste, and you can enjoy the delicious and refreshing tofu.