Brain-tonifying soups include:

1. Are there brain-tonifying soups such as Enoki Mushroom, Tofu and Walnut Soup?

Main functions: brain-enhancing, anti-fatigue< /p>

Recommended crowd: mental workers

Ingredients: 100g enoki mushrooms, 500g southern tofu, 6 walnuts, 50g lean meat, appropriate amount of ginger (for 3 to 4 people).

Enoki mushrooms are also known as "Zhizhi Mushrooms". They are rich in amino acids, especially lysine, arginine and leucine, which can enhance memory; soy products and walnuts contain They are rich in lecithin, which has a good promoting effect on brain health and intelligence.

2. Matsutake and bamboo fungus chicken soup can resist fatigue and nourish the brain

Matsutake is a very precious natural wild fungus that grows in virgin forests in temperate and cold temperate zones at an altitude of 1,600 to 3,200 meters. Here, the requirements for the growing environment are very strict, and artificial cultivation is still not possible.

It has a rich and fragrant smell, a moist and smooth taste, and an extremely delicious taste. It not only has high nutritional value, but also has special medicinal and health-care effects. Tricholoma matsutake can strengthen the body and replenish deficiency, regulate immunity, strengthen the spleen and stomach, regulate qi and resolve phlegm, resist aging and relieve fatigue.

Bamboo fungus is one of the mountain treasures recognized throughout the ages. It can nourish and strengthen the body, moisten the lungs and nourish the skin, replenish qi and brain, calm the mind and strengthen the body, protect the liver and gallbladder, and resist fatigue. Chicken nourishes and strengthens the body; lean meat nourishes yin and moisturizes dryness; longan meat (i.e. longan dried meat) can nourish blood and beauty, improve intelligence and calm the mind, and is good at treating insomnia, forgetfulness, panic and other symptoms; red dates can nourish qi and blood, strengthen the spleen and stomach, and calm the mind. ; Ginger not only removes the smell, but also has a warming effect.

Extended information:

1. Examples of brain-tonifying foods

Fish: It is one of the first-choice foods to promote intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium. It especially contains a large amount of unsaturated fatty acids--3 fatty acids, which are particularly important for the normal development of the brain and eyes.

2. Eggs: such as quail eggs and chicken eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., and are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs every day is of great benefit to strengthening the body and brain.

3. Animal liver and kidney: rich in iron. Iron is an important component of hemoglobin in red blood cells. Regularly eating animal liver and kidneys can make the body full of iron, so that red blood cells can transport sufficient oxygen to the brain, which can effectively improve the brain's work efficiency.

4. Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., making them ideal brain-building foods.

5. Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "brain strengthener". Millet also has the effect of preventing and treating neurasthenia.

6. Hard fruit foods, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., contain a large amount of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins. Eat them regularly. It is very beneficial to improve brain nutrition supply.

7. Day lily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are substances needed for brain metabolism. Therefore, it is called a "brain-building vegetable."

8. Jujubes are rich in vitamin C. Each 100g of fresh jujubes contains 380-600 mg of vitamin C, and wild jujubes contain 1380 mg.

9. It should be noted that you should not eat too much sugar. Because sugar enters the blood, it can increase blood concentration, slow down blood flow, and become acidic. Slowing blood flow can cause cerebral thrombosis; an acidic environment is not conducive to the transmission of information in the nervous system, causing the brain to respond slowly.

Reference source: People's Daily Online - Enoki Mushroom, Tofu and Walnut Soup is beneficial to the brain, nourishes the brain and resists fatigue

Reference Source: People's Daily Online - Matsutake and Bamboo Sunflower Chicken Soup is anti-fatigue

Reference Source: Baidu Encyclopedia-Brain-boosting food