Use pears.
Fritillaria cirrhosa 1.5g
Rock candy 5 yuan. Exercise 1. Pulverize Bulbus Fritillariae Cirrhosae. Cut the pear into one third, remove the pear core and make a small bowl.
2. Put Bulbus Fritillariae Cirrhosae and rock sugar into the pear core. Cover the top third.
3. Put it in a saucepan, put it in a steamer, and stew until the pears are soft.
It tastes better after being chilled.
Rock sugar, Sydney and tremella soup
Characteristic autumn, the yang gradually decreases, the yin is cold and the climate is dry. So don't overeat in autumn, so as not to hurt the spleen and stomach. Nourish in autumn, mainly cool and moist. The principle of tonic is rich in nutrition and easy to digest and absorb. If you don't pay attention to diet conditioning, the human body is prone to mental fatigue, loss of appetite, irritability and dreaminess, dry throat and dry tongue in autumn. This requires us to eat more suitable foods in terms of nutrition, so as to achieve the effects of clearing heart, keeping fit, enriching blood and moistening dryness. It is advisable to eat more neutral foods, regulate qi and blood step by step, balance yin and yang, supplement protein and lower cholesterol to keep healthy. Diet conditioning should be based on moistening dryness and removing fire, nourishing yin and moistening lung. It is advisable to use sweet products, which are suitable for women to replenish qi and nourish yin, promote fluid production and moisten dryness, and avoid hot and dry foods such as spicy frying and baking.
Tremella fuciformis, also known as tremella fuciformis and tremella fuciformis, is a kind of crude fiber diet food with very high nutritional value and is known as the "pearl among bacteria". Tremella is warm and sweet. It can nourish yin, moisten lung, replenish qi and blood, strengthen brain and refresh. It is a good tonic for people who can't eat ginseng antler because of yin deficiency and fire flourishing. Especially suitable for women to eat, the crude fiber of tremella helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight; Rich in natural plant gum, combined with its nourishing yin function, long-term consumption can moisturize the skin and have the effect of removing chloasma and freckles on the face.
Material: Tremella 30g.
Pear 1
3-5 red dates
Lycium barbarum10g
Appropriate amount of rock sugar
Practice 1, preparation: wash and soak tremella, and break it into small pieces by hand; Peeling, coring and slicing pears; Wash red dates and medlar for use.
2. Put the tremella into the soup pot, add 8 cups of water, boil it on high fire first, and then cook it on low fire for 30 minutes; Then add pear slices and red dates and cook for about 10 minutes, then add rock sugar and continue cooking for 20 minutes or until the soup becomes thick. Finally, add Lycium barbarum, cook for 5 minutes, turn off the fire and stew for 1-2 hours before drinking.
Tips 1, rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid increasing blood viscosity.
2, tremella can clear lung heat, so it is not suitable for those with exogenous cold.
Papaya and red pear soup
Characteristic papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The vitamin C content of papaya is 48 times higher than that of apple! Eating papaya regularly has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and inflammation, resisting aging, caring skin, preventing cancer and strengthening the body; Papaya is a kind of fruit treasure, which is nutritious and harmless.
Ingredients: half a papaya, six small red pears and 20 crystal sugar. Exercise 1. Peel papaya and cut it into small pieces. Peel the pear and cut it into small pieces for use.
2. Fill the pot with water, add the cut pears, papaya and rock sugar, boil over high fire and stew over low fire for 30 minutes.
3, naturally cool, boxed in the refrigerator, carry it with you. It tastes better when it is cold.
Fried pear
The characteristic color is bright, beautiful, sweet and sour, and has the function of appetizing and stimulating appetite.
Material: one Sydney.
50 grams of hawthorn cake
A spoonful of white vinegar
A spoonful of honey
The appropriate amount of salt is 1. Clean the pear, peel it, split it, dig out the stone, cut it into filaments and put it on a plate.
2. Cut the hawthorn cake into the same silk as the pear silk, put it in a pear plate, add white vinegar, honey and refined salt, and mix well.
Fried shrimp with sweet pear and melon
In addition to the refreshing taste, beautiful colors can also make your appetite big.
Ingredients: shrimp160g
Pear 1
Melon 60g
40 grams of red pepper
Fresh ginger 1 tablet
Water starch 1 tablespoon (15ml)
Rice wine 1 teaspoon (5ml)
Sesame oil 1 teaspoon (5ml)
Sugar 1/2 teaspoons (3g)
60 ml of soup
Salt 1 teaspoon (5g)
Oil 20ml method 1. Take out the shrimp intestines and wash them; Peel and core pears and cut them into rectangular strips with a length of 5cm and a width of 1cm; Wash the cold melon and red pepper and cut them into pear-like rectangular strips; Cut fresh ginger into filaments for later use.
2. Boil the water in the soup pot with an induction cooker, put in the cold melon strips, red pepper strips, pear strips and shrimps 15 seconds respectively, then take them out and soak them in cold water, then take them out and drain them for later use.
3. Heat the wok in Pengtang induction cooker, pour in oil, add fresh shredded ginger and stir-fry until fragrant, add shrimps, cold melon strips, red pepper strips and pear strips, stir-fry for a while with high fire, add rice wine, sugar, broth, salt and water starch, stir well, and pour in sesame oil to serve.
Tips The induction cooker has strong firepower and is very suitable for "quick-fried" dishes. The design of arc concave stove conforms to the cooking habits of China people. Shang induction cooker has nine levels of heating power and temperature control options. The patented DHR double magnetic coil design makes cooking easier to master and control, the heat of the induction cooker is more uniform, and the fried dishes taste more consistent.
Red wine pear
Characteristic red wine pear-authentic French food, full of wine flavor.
Ingredients: red wine, pear, lemon, honey.
Exercise 1. Peel the pear, put the whole pear into a pot, and add red wine, lemon slices and honey;
2. Turn the pan to low heat and simmer for 2 hours (in order to make the pear taste even, turn it later 1 time).