Mutton stew can be stewed with wolfberry, white radish, and yam.

1. Mutton and wolfberry stew to nourish the kidneys and strengthen muscles

Ingredients: 1000 grams of mutton leg meat, 50 grams of wolfberry, green onions, ginger slices, monosodium glutamate, salt, and a little cooking wine.

Method: Wash the wolfberry with clean water, put the whole piece of mutton into boiling water and cook it thoroughly, put it into cold water to wash off the blood foam, cut it into pieces, heat the oil pan, add the mutton, Stir-fry the ginger slices and add the cooking wine to the pot. After frying, pour the mutton and ginger slices into a large casserole. Add the wolfberry, clear soup, salt and green onion segments and bring to a boil. Skim off the foam and simmer over low heat for about 1 hour. After half an hour, when the mutton is cooked, pick out the green onions and ginger and eat.

Efficacy: Tonify the kidneys and strengthen tendons, benefit essence and improve eyesight. It is suitable for people with kidney deficiency and elderly and frail people with impotence, premature ejaculation and loss of sexual desire.

2. Mutton and white radish stew warms the stomach and dispels cold

Ingredients: 500 grams of white radish, 250 grams of mutton, 10 grams of wolfberry, and a little salt.

Method: Remove the fascia from the mutton, cut into pieces, blanch in boiling water to remove the blood, peel the white radish, wash and cut into pieces, put the mutton into a casserole, add water to boil, and simmer for 30 seconds Minutes, then add radish, wolfberry and mutton and cook until the meat is cooked and tender, add salt to taste.

Efficacy: Wenwei dispels cold, replenishes deficiency and replenishes qi. Mutton can promote the secretion of digestive enzymes, protect the gastric mucosa, repair the gastric mucosa, and help the spleen and stomach digest. It is suitable for patients with acute gastritis who are physically weak and have a cold stomach, and where cold evil attacks the stomach.

3. Mutton and yam stew warms the stomach and strengthens the spleen

Ingredients: 300 grams each of mutton, 30 grams each of yam and walnuts, 10 grams of wolfberry, onion, ginger, salt and chicken essence. Just the right amount.

Method: Remove the fascia from the mutton, wash and cut into pieces, then put it into a boiling water pot to boil away the blood. Wash and peel the yam, cut into pieces, wash the walnuts, wash the wolfberry, and soak 10 minutes. Put all the ingredients into a pot, add an appropriate amount of water, green onions and ginger, bring to a boil over high heat, then switch to low heat and cook until the mutton is cooked, then turn off the heat, add chicken essence and salt to taste.

Efficacy: Warm the stomach and dispel cold, strengthen the spleen and replenish qi. Yams contain amylase, polyphenol oxidase and other substances, which are easy for the spleen and stomach to digest and absorb. Patients with chronic gastritis due to spleen yang deficiency or stomach yin deficiency or spleen and stomach deficiency and coldness. All are edible.