High uric acid is mainly due to the disorder of purine metabolism, which leads to the increase of uric acid in blood. It is common in exogenous purine intake, so it is necessary to maintain a low purine diet. People with high uric acid can eat fruits, vegetables, some staple foods and a small amount of protein in moderation.

1. Fruits: most fruits, such as grapes, pineapples, bananas, pears, watermelons, apples, papayas, lemons, watermelons, cantaloupes, oranges, apples, longan and mangoes. , are low purine food, can be eaten in moderation. For patients with acute gouty arthritis, it is recommended to eat less high fructose fruit, and excessive intake may increase the risk of joint pain;

2. Vegetables: such as Chinese cabbage, eggplant, tomato, wax gourd, spinach, Chinese cabbage, bitter gourd, coriander, amaranth, lettuce, lettuce, bitter chrysanthemum, etc. Purine content is low, which can be eaten in moderation, while vegetables such as rape, chrysanthemum, cauliflower, seaweed, asparagus, leek, onion and beans have high purine content and are simple.

3. Staple food: Most starchy foods such as rice flour except peanuts, mung beans and black rice are edible. It should be noted that the purine content in yeast powder is high, so it is suggested to replace fermented steamed bread with noodles;

4. protein: Diet should be strictly controlled when uric acid is high. protein can be supplemented with eggs and milk, such as eggs, duck eggs, milk and soybean milk.