Monday: millet porridge, boiled eggs, steamed pumpkins, small flower rolls, ham slices and apple millet porridge are the easiest. Needless to say, everyone knows them. Buy quick-frozen small flower rolls, steam them with pumpkins and boil eggs at the same time. This takes about 10 minutes. There will be three kinds in this pot. Pumpkin can also be cut into strips about 2-3 cm wide and 7-8 cm long by microwave for about 8- 10 minutes. Slice ham. Fruit is very casual.

Tuesday: porridge, marinated eggs, mixed cucumbers, fried dumplings and grapes. Cereal, boiled water can be slightly stuffy for 2-3 minutes, marinated eggs can be made by yourself at one time, or you can buy ready-made, and eggs can be steamed in the microwave oven. Cut the cucumber in half and then cut it in half, then cut it into small pieces about 2 cm, and mix well with salt and sesame oil. Buy quick-frozen jiaozi for fried dumplings, and add some oil to the pan. Jiaozi doesn't need to defrost directly, and put some water on the way. Cover the pot, depending on the appetite. Usually 2-3 children are enough.

Wednesday: milk, fried eggs, whole wheat bread, ham slices, tomato salad. Don't cook milk, or it will destroy nutrition. Fried eggs can be fried with soy sauce or sugar according to the taste of children. Whole wheat bread can be bought at Goodall Supermarket. Also eat more whole wheat. Tomato salad can use cherry tomatoes or ordinary tomatoes. It can be decorated with raisins and mixed with salad dressing. Slice the ham.

Thursday: soybean milk, egg spinach cake, corn, pork liver, cantaloupe. You can choose to buy soy milk the night before, or go downstairs to buy it in the morning, or make it yourself with a soymilk machine. Wash the spinach the night before and put it in a fresh-keeping bag for refrigeration. Take it out in the morning, chop it up, beat the eggs, add some water and flour (less), and fry it on both sides in the pot. The corn bought the day before is frozen or refrigerated and steamed in a pot. Corn is a good thing, too. Eat more. Pig liver is also bought in advance, so you can cut a few pieces less, and the cantaloupe is cut into small pieces and put on the plate.

Friday: fried rice with orange juice and eggs is rich in content-eggs, cucumbers/beans, carrots, ham, corn kernels and so on. You can wash it the night before. Orange juice should be 100% or freshly squeezed.

Saturday: Porphyra egg soup, bean paste, sweet potato and peach laver egg soup are also very convenient to make. Add cold water to the pot, add laver (cut into small pieces with scissors), and add eggs to the pot for seasoning (salt, monosodium glutamate and sesame oil). Quick-frozen bean paste buns and steamed with sweet potatoes (sliced).

Sunday: Rice, mung bean porridge, marinated quail eggs, mixed lettuce, buttered steamed bread, banana rice and marinated quail eggs can be homemade or ready-made (such as delicious). Lettuce should be boiled before mixing. The method is the same as mixing cucumbers, and you can also use pepper oil. Anyway, today is Sunday. If you have time, you can do it yourself. Cream steamed bread is also quick-frozen and can be steamed.