1, how to eat tofu to lose weight
The staple food for breakfast, lunch or dinner is tofu, which is much lower in calories than rice and pasta. Other side dishes can be eaten as usual. (Just use tofu for one meal instead of three meals) Note:
1, don't eat tofu after frying pan;
2, you need to eat tofu side dishes;
3. In the process of losing weight with tofu, you need to drink more water to help discharge the metabolic waste generated by burning fat with tofu.
Tofu salad, tofu salad is a good slimming product with low calories. Vegetables need to choose yellow and green leafy vegetables rich in dietary fiber; Miso soup with radish and tofu as main raw materials. Radish is low in calories and rich in dietary fiber, and tofu is also low in calories and high in protein. These are all ways to lose weight by eating tofu.
2, tofu diet recommended
1. Gold and silver tofu
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.
2. Walnut Tofu Pills
Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.
3. Pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: blanch the tofu in boiling water and mash it, then mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it becomes thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
4. Xuecai tofu soup
Ingredients: 200g tofu, 0/00g potherb mustard/kloc-,50g salt, chopped green onion, monosodium glutamate and salad oil.
Method: blanch the tofu in boiling water, and then cut it into 1 cm square cubes. Wash the wild vegetables and dice them. Heat the pot, add chopped green onion and stir-fry until fragrant, add appropriate amount of water, add potherb mustard and diced tofu when the water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve.
5. Milk bean curd soup
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to the milk to prevent the dry pot), and add seasoning according to your own taste after boiling.
Note: Tofu and milk are foods with high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness. This recipe can be used as a regular dinner dish. If you want to lose weight quickly, you can also eat it this way: only drink tofu milk soup on the first day, and add fruits and vegetables such as cucumbers or tomatoes from the second day to increase fiber content and speed up metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1 ~ 2 kg on the third day, and your abdomen is flat! But losing weight quickly will rebound.
3. Tofu-like food
1, honey and tofu cannot be eaten together.
Tofu is sweet, salty, cold and slightly toxic. It can clear away heat and disperse blood, and lower the turbid qi in the large intestine. Honey is sweet, cool and slippery, and it is easy to have diarrhea when they are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, honey should not be eaten, nor should it be eaten together.
Tofu can't be eaten with anything: tofu and spinach can't be eaten together.
Tofu and spinach can't be eaten together.
Spinach is rich in nutrition and is known as the "king of vegetables", but it contains a lot of oxalic acid, which is about 300 mg per 100 g of spinach. Tofu contains more calcium. If both enter the human body at the same time, chemical changes can occur in the human body to generate insoluble calcium oxalate. Stones in the human body are deposited by insoluble calcium salts such as calcium oxalate and calcium carbonate, so spinach and tofu should not be eaten together.
Tofu and brown sugar can't be eaten together.
Because brown sugar contains a variety of organic acids, combined with the protease in tofu, it is easy to denature and precipitate protein, which is not easily absorbed by the human body. White sugar will not have this phenomenon.
4. Tofu can't be eaten with eggs. Affect the absorption of protein.
Tofu can't be eaten with anything: tofu can't be eaten with eggs.
5. Tofu can't be eaten with onions. Calcium oxalate which is not easily absorbed is produced.
6. Tofu can't be eaten with milk. Reduce the nutritional value.
For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook tofu, and people who eat tofu for a long time should not forget to supplement zinc.
Such as bamboo shoots, amaranth, etc., the oxalic acid content is high, but if the cooking method is changed, it is still possible. If spinach, bamboo shoots and other foods with high oxalic acid content are cooked first, most oxalic acid can be removed and its influence can be reduced.