Breakfast is the most important meal of the day. It can provide us with enough energy and nutrition to get off to a good start. However, many people often choose to eat unhealthy food because of time constraints or lack of inspiration, which will have a negative impact on their health. Today, I will introduce you to a delicious and nutritious breakfast choice-laver and pork omelet.

material preparation

Porphyra, dried pork floss, eggs, salt, oil and water.

Step 1: Prepare the materials.

First, we need to prepare all the materials. Buy fresh laver and floss, and it is best to choose fresh eggs. In addition, salt, oil and water also need to be prepared.

Step 2: Make laver egg skin.

Beat the eggs into a bowl, add appropriate amount of salt and water, and stir well. Then, heat the pan, add the right amount of oil, pour in the egg liquid, spread the egg liquid evenly with a shovel, and fry until both sides are golden.

Step 3: Make the stuffed meat floss.

Put dental floss in a bowl, add some salt and water, and mix well. Then, put the meat floss in the pot and stir-fry it over medium heat until the meat floss is scattered and the color becomes darker.

Step 4: Make purple vegetable rolls.

Spread the laver on the chopping board, put the egg skin on the laver, and spread the meat floss on the egg skin. Then, roll up the purple cabbage and gently compact it by hand.

Step 5: Cut into small pieces.

Cut the laver omelet into small pieces and put it on a plate.

skill

1. Choose fresh laver instead of expired laver.

2. Put the dental floss in a bowl, add some salt and water and stir well, which will make the dental floss softer.

3. Use medium and small fire when frying the egg skin, which can make the egg skin softer.

4. Use a sharp knife when cutting the laver meat floss egg roll, which can make the cut surface smoother.