Sea cucumber is an expensive food with high nutritional value, which can supplement trace elements needed by human body and has great nourishing effect. After giving birth to a child, a woman's health is seriously deficient, which is the time when she needs tonic. So can I eat sea cucumber in confinement? What should I eat in confinement?

Can I eat sea cucumber in confinement?

Sea cucumber belongs to nourishing yin food, which is mainly used to replenish blood for pregnant women during confinement. Pregnant women are generally not advised to eat more sea cucumbers. Moreover, the progress of sea cucumber is very effective, and it is not easy to milk if you eat too much. Therefore, it is recommended to eat sea cucumber, but only a small amount, not more. When you sit on the moon, you may not need to eat something very nourishing to be considered nourishing. Sometimes taking too much tonic is not conducive to the recovery of the body.

Recipe of confinement

Whether it is a natural delivery or a cesarean section, mothers who have experienced childbirth urgently need to replenish energy. In fact, mothers attach great importance to postpartum dietary supplements. For example, it is not recommended to eat stew for the first three days after delivery. Different delivery methods also have different precautions in diet. The key is whether the maternal body can make up, and the diet during the month can't be arbitrary.

1, appetizing and hydrating: The parturient has just given birth and is weak and thirsty obviously. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid.

2, blood: After a period of conditioning, maternal wounds have basically healed, and appetite has also improved significantly. She can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apples, pears, bananas, brown sugar water and sesame seeds. And choose on the basis of food diversification, not partial eclipse.

3, prolactin soup into battle: the child's stomach capacity has increased a lot, and the amount of milk eaten has also increased. At this time, prolactin foods, especially prolactin soup, can be put on the battle.

Can I eat sea cucumber in confinement? You can eat it, but you can't be a staple food. After all, other foods also contain nutrients, and some nutrients are not found in sea cucumbers. Therefore, in order to absorb all-round nutrition, the moon meal should be more and wider, so as to achieve the fundamental purpose of supplementing the body. If you only eat sea cucumber, you can't achieve such a good effect at all.