Raw materials: 250g of fresh sweet potato, 60g of japonica rice and proper amount of sugar.

Production: Wash sweet potato (preferably with red skin and yellow heart), cut into small pieces, add water and cook with japonica rice to make porridge. The porridge is ready, add some sugar and cook it twice. Red baby can peel the sweet potato and cook it in a pot.

Features: sweet potato, sweet sugar, sweet porridge, delicious and digestible.

Tips: Sweet potato is rich in nutrition and has certain medicinal value. It can nourish blood, promote blood circulation and warm the stomach. According to the Book of Golden Potato, sweet potato can cure "dysentery, bloody dysentery, damp-heat jaundice, nocturnal emission, menstrual disorder due to blood heat, and infantile malnutrition." Sweet potato contains more carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin A and vitamin C, and more protein than rice and white flour. Therefore, eating sweet potatoes is both food and medicine. Constipated children can get better after eating several times.

Children constipation recipe 2: almond sesame porridge

Ingredients: almond 10g, black sesame 20g, and appropriate amount of rice.

Seasoning: appropriate amount of rock sugar

Production method:

1. Wash black sesame, almond and rice, soak them in clear water, and then take them out for later use.

2. Put three kinds of original dolls into a bowl and mash them into a paste, put them into a casserole, add water to boil them, then stew them with low fire and add rock sugar to boil them.

Suitable for people:/kloc-babies over 0/year old.

Nutrition: Black sesame is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. This porridge has obvious curative effect on constipation caused by deficiency of qi and blood. Black sesame is sweet and flat, which can nourish liver and kidney, moisten dryness and smooth intestines; Almonds can relieve cough, asthma and constipation. If the baby has constipation symptoms, the mother may wish to cook some almond sesame porridge for the baby to adjust the diet.

Children Constipation Recipe 3: Honey Potato Juice

Ingredients: 2 potatoes.

Seasoning: appropriate amount of honey

Production method:

1. Peel, wash and chop potatoes for later use.

2. Squeeze potatoes into potato juice with a juicer, put the squeezed potato juice into a pot and cook on low heat. When the potato juice becomes thick, add some honey and stir well.

Tips: Potatoes can strengthen the spleen and stomach, promote defecation, and are suitable for children with weak spleen and stomach and constipation.

How to eat: Take two spoonfuls on an empty stomach once a day.