Beginning of spring Gan Yang Yang Sheng soup? Yam tremella
Ingredients: yam, tremella, lotus seeds, rock sugar, medlar.
Exercise:
1. Wash yam, peel and cut into pieces, soak tremella into small flowers, and soak lotus seeds to remove lotus plumule.
2. Add water to the pot, add diced yam, tremella, lotus seeds, rock sugar and medlar, and cook for half an hour.
Beginning of spring Gan Yang Yang Sheng soup? Tremella, lily and banana soup
Materials: Tremella fuciformis (dry) 15g, Lily 100g, banana 400g, Lycium barbarum 5g, and rock sugar 60g.
Exercise:
1. Soak tremella in warm water for 2 hours, remove the yellow pedicel and impurities, and tear it into small flowers;
2. Put it in a porcelain bowl, steam it in a steamer for half an hour and take it out;
3. Open the fresh lily, wash it and remove the old pedicle;
4. Peel the banana and cut it into small pieces;
5. Wash the medlar and soak it in warm water;
6. Put tremella, lily, banana slices and medlar in a saucepan, add rock sugar and mix well, and steam in a steamer for half an hour.
Beginning of spring Gan Yang Yang Sheng soup? Yam and barley porridge can dispel dampness and replenish spleen and stomach.
Liver fire is strong in spring, which easily leads to spleen deficiency, which can cause digestive system disorders, such as indigestion and diarrhea. Therefore, we should pay attention to strengthening the spleen when nourishing the liver. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
Practice: use yam, coix seed, lotus seed meat, jujube (dry) and millet to cook porridge. After the porridge is cooked, add a little sugar.
Comments: There is plenty of rain in spring, and the moisture in the human body is aggravated. Coix seed is beneficial to the discharge of moisture in human body, promotes the metabolism of blood and water in the body, and can help defecation. Both yam and coix seed have whitening effect, and ladies who love beauty may wish to eat them often.
Special reminder: yam should be boiled for 15-20 minutes to avoid destroying amylase. When cooking, you should enlarge the wheat before putting the yam. In addition, this porridge is contraindicated for diabetics and people with dry stools.
Beginning of spring Gan Yang Yang Sheng soup? Papaya peanut pig bone soup
Ingredients: 450g of pig bone, 300g of papaya, 0/50g of peanut/kloc-0, and one piece of ginger.
Exercise:
1: Put peanuts in a pot, add water that hasn't eaten peanuts, boil over high fire, pick up peanuts and pour out the water, and that's all.
So as to remove the astringency of the peanut coat;
2: The bones flew and the floating foam was cleaned up again; Peel papaya and cut into large pieces; Ginger is flat;
3: Put peanuts, pork bones and ginger into a purple casserole, add 6-8 bowls of water, and press the old fire soup button;
4: When the soup is half cooked, add papaya, cook until the time set by the purple casserole, and season with salt.
Beginning of spring Gan Yang Yang Sheng soup? Pork liver spinach soup
Ingredients: spinach 400g, pork liver 150g, ginger slices.
Exercise:
1: Soak the whole pig liver in clear water 1 hour, then cut into thin slices, add ginger slices, salt, oil and wine and mix well;
2: Boil 4~5 bowls of water in the pot. After the water is boiled, add the washed spinach;
3: Boil the fire, hold it down with chopsticks, and let all the spinach soak in the water;
4. After the spinach is cut, pour in the marinated pork liver, open the lid and cook until the pork liver changes color, pick up the pork liver, turn it over, and then
Cook until the color changes, then cook for 3~5 minutes, and season with salt.
Beginning of spring Gan Yang Yang Sheng soup? Yam, wolfberry and egg flower soup
Ingredients: yam, medlar, eggs, sugar.
Practice: 1, ginger potato (yam) scraped off the skin with a knife and soaked in water to prevent discoloration;
2. Slice the ginger potato (yam) with a slicing knife and beat the eggs into egg liquid;
3. Boil water in the pot, and the water will be put into ginger, potato (yam) slices and medlar;
4, see ginger potato (yam) slices slightly rolled up and injected with egg liquid;
5, add sugar to taste, turn off the fire, and bring the bowl out of the pot.
Beginning of spring Gan Yang Yang Sheng soup? Gastrodia elata and red jujube fish head soup
Ingredients: fish head, gastrodia elata, red dates and ginger slices.
Exercise:
1. Cut the bighead in half, remove the gills, wash and drain;
2. Put two tablespoons of oil in the hot pot. When the oil is 60% to 70% hot, add the fish head and fry on both sides.
3. Wash Rhizoma Gastrodiae, Fructus Jujubae, Radix Angelicae Sinensis and Radix Angelicae Dahuricae, and remove the core of Fructus Jujubae;
4. Boil 5 bowls of water, pour into a large saucepan, add all Chinese herbal medicines and fried fish heads, cover and stew for one and a half hours, and season with salt.
Efficacy:
Ningshen Qufeng, Jianpi Buxue.
Beginning of spring Gan Yang Yang Sheng soup? Lotus root and ox bone soup
Ingredients: 400 grams of lotus root, 5 red dates, appropriate amount of dried tangerine peel, 500 grams of beef bones, 2 ~ 3 slices of ginger.
Practice: first remove the lotus root and scrape it clean; Soaking Fructus Jujubae, removing core, and cleaning; Soak tangerine peel; Wash the beef bones and break them with the back of a knife. Put the above materials together in a clay pot, then add ginger and add 3000 ml of water. Boil it with high fire first, then with low fire for 3 hours, and add appropriate amount of salt.
Beginning of spring Gan Yang Yang Sheng soup? Qinggan Mingmu Fish Soup
Ingredients: pork bone, eyesight fish.
Ingredients: Yaozhu and Jujube
Seasoning: salt, rock sugar
Production steps:
Cleaning and cutting Haliotis diversicolor and pig bones,
Then add water to the main ingredients and ingredients and cook for one and a half minutes.
Add seasoning and it's done.