cereal can be eaten during fitness. Oatmeal is a kind of food processed from wheat. It is made of ordinary wheat and some things. The word "slice" of cereal means that it is a kind of cooked, crushed and dried grain, usually put in milk and juice, or made into porridge to eat. ?

Oatmeal is generally divided into ordinary oatmeal and oatmeal, and generally refers to oatmeal now. Oatmeal is made of oats. Because the making process of oatmeal food is simple and time-saving, some kinds of oatmeal can be eaten as long as it is soaked, so it is welcomed by many people.

Extended information:

Oatmeal is a kind of food with flat shape, the diameter of which is about the same as that of soybean. Oats cooked are highly viscous, and the healthy ingredients of beta glucan have the effects of reducing blood fat, blood sugar and satiety.

hulled oats are ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by instant food has a sense of fragmentation, but its original shape can still be seen. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

oats are made into cereal by fine processing, which makes it more convenient to eat and improves the taste, and becomes a popular health food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride and low-density fatty protein.

It can relieve constipation and drain, which is very helpful for patients with habitual constipation. Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effects of preventing osteoporosis, promoting wound healing and preventing anemia.

Reference:

Baidu Encyclopedia-Oatmeal