Weak alkaline food: red beans, radishes, apples, cabbages, onions, tofu, etc.
Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
Strongly alkaline foods: kohlrabi, grapes, tea, kelp buds, kelp, lemons, etc.
Fruit is everyone's favorite health food, and alkaline fruits mainly include kiwi fruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut and so on. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon. Peaches and cherries.
98% of plant foods are alkaline foods (except nuts and oilseeds), except California plums and cranberries. All fresh vegetables and fruits are alkaline foods. However, fruits and vegetables pickled and fermented or fried with salt or sugar become acidic foods. We often use alkaline foods such as almonds, chestnuts and coconuts in vegetables, fruits, milk and hard fruits.