Diversification must be diversified in diet.
During the epidemic, everyone can't go out at will. In this case, you can use your energy to study the daily menu collocation. After all, during the Chinese New Year, many areas will pickle bacon, preserved fish and sausages, and some areas will smoke some meat. These meats can be preserved for a long time, but due to the way of handling, if they are eaten frequently, they will be harmful to the human body.
Therefore, in this case, we should reduce the intake of this unhealthy meat. When conditions permit, you can reserve more eggs, fresh meat, fish and shrimp, vegetables and fruits, and fruits are also essential.
Eggs and meat products must be thoroughly cooked.
Now it is a critical period, and the food you eat must be fully cooked to prevent the disease from entering your mouth. And at least every day to ensure that you can eat different colors of vegetables, because different colors of vegetables contain different nutrients.
For example, broccoli, tomatoes, potatoes, peppers, onions, mushrooms, celery, etc. can be eaten in different categories every day, as well as carrots and corn. Personally, I prefer stewed pork ribs with carrots and corn, because this soup is suitable for all ages. There are also yam and taro, which can be used for stewing soup. Both yam and taro have nourishing effects.
After all, it's still cold. If you have a bowl of hot soup every day, you will feel much more comfortable after drinking it. Keep normal eating habits, don't be too greasy, and eat more fruits and vegetables.
In fact, family food safety is very simple, that is, using fresh and non-perishable ingredients, and the nutritional mix depends on the different tastes of each family. Every family likes different vegetables and fruits, so buy as many different varieties as possible and buy less of each variety, so that you can eat different vegetables every day and there will be no waste.