Beef: A Good Zinc Supplement
Every 3 ounces of braised beef can meet your zinc requirement for one day. It is also rich in protein and vitamin B 12, which is very beneficial to the health of nervous system. Braised beef or braised beef are delicious and nutritious choices, but remember that excessive red meat may bring health risks, so once a week is enough.
Cashew nuts: healthy snacks
1 oz cashews can provide 1.6 mg of zinc. Cashew nuts are also rich in healthy fat, folic acid, B vitamins and vitamin K. Salt-free cashews are a good choice for healthy snacks and can also be added to stir-fried dishes or cold dishes.
Chicken: rich in nutrition.
3 ounces of cooked chicken can provide 2.4 milligrams of zinc. It is also an important source of vitamin B6, which contributes to the normal function of the brain. Yogurt curry chicken is a delicious and nutritious dish.
Kidney beans: multifunctional ingredients
Kidney beans are not only rich in zinc, but also soluble and insoluble fiber, which is helpful for digestive system and blood sugar control. Half a cup of cooked kidney beans with olive oil and fennel is a healthy slimming snack.
Almond: rich in nutrition.
1 oz almonds can provide 0.9 mg of zinc. It is also rich in magnesium, omega-3 fatty acids and vitamin E, which is beneficial to eye health and immunity. Eating a handful of almonds in the afternoon can resist hunger and prevent eating too much at dinner.
Whole grain products: multiple choices
Besides flour and rice, we can also eat some whole grain products, such as rice flour without shell, millet and other coarse grains. They can not only supplement zinc, but also provide other minerals, which are very beneficial to the body.
Peanut: A Non-negligible Source of Zinc Supplement
Peanut can not only supplement zinc, but also protein and calcium, promote blood circulation and iron.