It's better to give pregnant women nutritious meals, which can help them grow only their babies but not their meat: if we want to be healthier, we can choose to eat more fish or beef and mutton, which are generally low in fat. This kind of meat food can be beneficial to the physical and mental health of friends, and can also help supplement some nutrients in the stomach, such as DHA, or make the baby in the stomach stronger. Everyone should also pay attention to this situation. In addition, we can usually choose to eat more dried fruits. At the beginning of pregnancy, you must pay attention to the intake of folic acid tablets, so as to make your body and mind healthier.

Here, you are not allowed to eat some fried food at will, or some fried food, because these foods are likely to have a certain impact on children, so parents must pay attention to this situation. For example, we'd better not eat sweets. If people always eat sweets, it will easily lead to their own physical discomfort and accidents, so parents must refuse, which will make them feel more comfortable. What pregnant women eat is not easy to get fat, which is related to how much they eat for dinner. They are basically polished rice and white flour. If the starch content is high, they tend to get fat.

My mother-in-law has been pregnant for a long time, and she doesn't eat meat during pregnancy. She pays more attention to eating dinner, especially adding miscellaneous grains. Many vegetables and miscellaneous grains containing more wheat flour can replace dinner. The third trimester of pregnancy is the fastest stage of baby's development, so the diet of pregnant women should be adjusted to meet the nutritional standard of 1 to increase the intake of calcium and iron. Control the intake of salt and water to prevent edema. Nutrition standard 2: appropriately increasing caloric value, protein and essential fatty acids, and eating more marine fish are beneficial to the administration of dha. Limit the intake of protein and fat, reduce the amount of staple foods such as rice and flour, and eat less fruits to prevent the fetus from being hurt too much. During pregnancy, the weight gain of successful pregnant women is still relatively slow, but in the second and third trimester, because the baby's essential nutrients have improved and there are many development trends, the weight gain is relatively fast. The net weight increased during pregnancy, plus the net weight increased during lactation, is easy to get out of shape if it is not particularly good to exercise at the end of lactation.