1, seasonal dish for reducing fire in spring
1. Bean sprouts
Bean sprouts have the function of clearing heat, which is beneficial to soothing the liver and regulating qi, strengthening the spleen and regulating the stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent oral inflammation.
2. Cucumber
Cucumber was first used as medicine in Notes on Materia Medica. Traditional Chinese medicine believes that it is cool, sweet and non-toxic, and it enters the spleen, stomach and large intestine. Promote fluid production to quench thirst, relieve summer heat, reduce swelling and diuresis, and treat sore throat, edema of limbs, heat dysentery and bloody stool. The skin of cucumber is also rich in nutrients, so you should keep it when eating cucumber. Remember not to cut the head and roots when soaking cucumbers, which will make cucumbers lose nutrition.
3. Bamboo shoots
Since ancient times, bamboo shoots have been regarded as treasures in dishes. Bamboo shoots are slightly cold and can clear heat. Among them, bamboo shoot stew has a good effect of clearing away heat and resolving phlegm, and it is very suitable for people who are prone to get angry in spring. The way to eat bamboo shoots is very particular. Blanch it with hot water before cooking, that is, blanch it with hot water before cooking. In addition, bamboo shoots must be cooked and eaten. Eating raw will damage your health, and dried bamboo shoots should also be steamed.
4. tomatoes
Tomatoes are good food for reducing pathogenic fire, which can nourish yin, promote fluid production, strengthen spleen and stomach, calm liver and clear heat, and are suitable for anorexia, stomach heat and thirst caused by fever and yin injury. For example, some symptoms such as dry mouth and throat, loss of appetite, irritability and thirst caused by insufficient stomach yin or head and neck radiotherapy can be eaten.
celery
Celery has the function of reducing fire and relieving summer heat. The apigenin contained in it can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value.
6.spinach
Spinach has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood, and is the most suitable vegetable for nourishing liver in spring. Spinach is good for the stomach, detoxification, metabolism and health. Sexual temperature can better relieve the symptoms of bad breath and dry stool.
2, spring fire season menu
(1) Tofu mixed with Toona sinensis
Ingredients: Toona sinensis 200g, tender tofu 1 box, salt 1.5g, soy sauce 10g, vinegar 5g, garlic paste 10g, chicken essence 1g, and tasteless salad oil 30g.
Practice: cut the tofu into pieces and blanch it, and put it on a plate for later use. Wash Toona sinensis, blanch and cut into pieces. Put Toona sinensis in a bowl, add salt, soy sauce, vinegar, garlic paste, chicken essence and odorless salad oil. Stir Toona sinensis and seasoning evenly. Spread it on the prepared tofu and eat it now.
(2) Braised bamboo shoots in oil
Ingredients: 500g of bamboo shoots, 75ml of soy sauce, sesame oil 15ml, and pepper 10.
Practice: Wash the bamboo shoots, cut them open, pat them loose with a knife and cut them into 5 cm long sections. Heat a wok over medium heat, add salad oil to about 130 degrees, add pepper, stir-fry until fragrant, and take out. Stir-fry the spring bamboo shoots until the color is slightly Huang Shi, that is, add 100 ml of soy sauce, sugar and water. Simmer for five minutes. When the soup is thick, add monosodium glutamate and drizzle with sesame oil.
(3) stir-fry peanut seedlings
Ingredients: 200g peanut seedling, 50g sauce meat, 50g sausage, 2g salt and 2g chicken essence.
Practice: Peanut seedlings choose to remove roots and heads, leaving a white stem in the middle, and the taste of the stem is crisp. Wash with water and cut into small pieces. Sauced meat and sausage slices. Blanch the peanut seedlings in boiling water. Pour oil into the pan, stir-fry the sauce meat and sausage slices, add peanut seedlings, add salt and chicken essence, stir-fry for a few times, and then take out the pan.
(4) Cold Flammulina velutipes
Ingredients: Flammulina velutipes, cucumber, green pepper, garlic juice, sesame oil, salt, vinegar, sugar and a little Chili oil.
Practice: wash the old roots of Flammulina velutipes, blanch the cucumber, shred the green pepper, add garlic juice, sesame oil, salt, vinegar, a little sugar and even a little Chili oil, and mix well. It is better to eat after refrigeration.
3, the symptoms of getting angry harm
One: dry stool
Symptoms: Because the baby's digestive system is not fully developed, when the intake of calcium exceeds the recommended amount, it will combine with phosphorus and casein in dairy products to form food accumulation, which will cause the baby to get angry and have symptoms of dry stool. The stool is hard and small, chestnut-shaped, and it will defecate every 3 to 5 days. The defecation process is prolonged or difficult, and crying during defecation is because the anus is stimulated by dry stool.
Danger: because the baby suffering from constipation feels pain when defecating, it often delays the defecation time as much as possible, leading to a drier stool and a vicious circle. In addition, constipation causes the food remaining in the baby's body to be discharged through the stool in time, which produces toxins in the gastrointestinal tract for a long time and forms harmful substances. Harmful substances will reduce immunity, and the human body is vulnerable to external viruses. Poor defecation for a long time will have psychological resistance to defecation in the future, forming the habit of not defecating for a long time and habitual constipation in the future.
Two: yellow urine
Symptoms: Observe the baby's urine. If it turns yellow than usual, it will lose weight. This symptom indicates that the baby is getting angry. This is also the embodiment of insufficient water in the body in urine, and measures need to be taken to adjust it.
Danger: Due to internal fire, sweating, urination, evaporation of water during skin and breathing, water loss is more, which is also the reason for dry and hard feces. Long-term short yellow urine means that the baby's body is often short of water, and normal physiological activities and physical development will inevitably be affected.
Third: ulcers on the mouth and tongue.
Symptoms: tongue coating and aphtha caused by excessive internal heat. Because of pain and other discomfort, children who can't talk often refuse to eat, easily get upset, cry or even drink water. Some babies will touch their mouths from time to time. If the above symptoms appear, it is necessary to check the baby's oral mucosa and tongue for sores or ulcers.
Danger: aphtha causes children to refuse to eat, be agitated and even drink water. , so that the baby's normal nutritional supply is insufficient, affecting physical development. In addition, if you don't pay attention to the symptoms of oral ulcer, it is easy to cause angular stomatitis, commonly known as "rotten mouth corner".
Four: sleep soundly.
Symptoms: When sleeping, the baby is often fidgety, anxious, crying, easily awakened, constantly turning his body, and sometimes biting his teeth. If the baby has no other symptoms and is unwell, it may be an internal disorder caused by excessive internal heat. Sleep disorder.
Hazard: Poor sleep leads to disorder of life and rest, and also makes the baby prone to anger, mental irritability, impatience and mood swings. These are easy to make the child's physiological function deviate and further aggravate the problem of getting angry. Eventually, it will lead to serious consequences such as developmental retardation, decreased resistance, virus invasion, cold and fever, which will affect the normal physical and mental development of the baby.
Five: Increased gums.
Symptoms: Some babies will have an increase in intraocular secretions, especially when they get up in the morning, they can see gum in the corner of their eyes, and if they get too much, they will stick to their eyelids. Excluding these eye impurities is due to normal fetal fat secretion or other lesions, it can be preliminarily judged that the baby is getting angry.
Danger: Too much eye secretions (eye droppings) without paying attention to cleaning can easily lead to the invasion of germs, one of which is sty. Stylopathy, commonly known as needle eye, is an acute suppurative inflammation of sebaceous glands or meibomian glands near eyelash hair follicles. This is a common infant eye disease. At the same time, Chinese medicine believes that this is due to exogenous wind, heat, poison, excessively spicy food, accumulation of heat poison in the spleen and stomach, and the onset of heat poison.
Six: Breathe.
Symptoms: Breathing is not an independent disease, but a warning signal from the body. The bad breath in the baby's mouth indicates that the child may be angry. The baby's bad breath problem should be judged and eliminated in time and effective measures should be taken.
Danger: Breath often represents the baby's gastrointestinal dysfunction, and the "stomach fire" of the body is generally related to improper feeding and food accumulation. Breathing will affect daily life experience, and when stomach fire is serious, problems such as dry stool will occur at the same time, forming a vicious circle of getting angry.