1, if you reduce 50 grams of rice and white flour food, you can eat 150 grams of sweet potato, but you must eat it in moderation.

2, don't eat often, just eat once a week. In addition to eating sweet potatoes, it is best to match some fresh fruits and vegetables.

3, sweet potatoes are best cooked and eaten, and they are easily digested and absorbed by the human body after being cooked and steamed.

To lower blood sugar, in addition to eating sweet potatoes, it is recommended to eat some of the following foods:

Vegetables, you can eat some onions, bitter gourd, black fungus, cucumber, pumpkin and other foods.

There are also coarse grains, miscellaneous grains and other foods that can be eaten as staple foods.

Note: Never eat foods with high sugar content, such as candied fruit, chocolate, honey and brown sugar.