1, Chinese cabbage has extremely high nutritional value and is rich in vitamins. Besides promoting intestinal peristalsis, it can also accelerate metabolism and treat constipation. There are many ways to eat cabbage, boiled or fried, both of which have good effects on losing weight.

2, such as boiled cabbage method, prepare raw materials about 4 kg of Chinese cabbage, a piece of frozen tofu, 100 grams of red and green sweet pepper, salt. Cut the cabbage heart, and the red bell pepper is a filament. Marinate refined frozen tofu with refined salt for 20 minutes, control the salt water and add monosodium glutamate. After the water in the pot is boiled, add the ingredients, add salt and chicken essence. In addition, there are many methods, and the rule of boiling cabbage is economical and convenient.

3. The heat of boiled cabbage is 100g, which belongs to low-calorie vegetables. The calories per 100g boiled cabbage account for about 5% of the total calories required by ordinary adults. Boiled cabbage can also induce diuresis, promote gastrointestinal peristalsis and help digestion. It can be seen that boiled cabbage not only has less calories, but also is a healthy dish.