Egg white 60g cooking wine 25g salt 5g sugar 5g monosodium glutamate 2g pepper 5g pepper powder 1g ginger 15g onion 15g starch (pea) 50g wheat flour 50g sesame oil 10g vegetable oil 100g each.

1. Marinate the washed fat duck with cooking wine, salt, sugar, pepper and minced onion and ginger for two hours, steam it in a cage until it is 80% rotten, take it out to cool, cut off the head, wings and palms for later use, peel and bone the duck, and shred the leg and breast. 2. Cut ham meat (lean cooked ham meat) into powder, shred fat meat (cooked fat meat), put an egg into a bowl, add flour, starch 10g and water 50g to make egg batter;

Selective washing of coriander. 3. Spread a layer of egg batter on the surface of peeled duck skin, spread it on a pre-oiled flat plate, add monosodium glutamate to the remaining egg batter and mix well, then spread it on the inside of duck skin, then beat three egg whites evenly, add 40 grams of starch to make snowflake paste, spread it on duck meat noodles, and sprinkle sesame ham powder to make crispy duck blank. 4. Put vegetable oil in the wok, heat it to 60%, put the sesame crispy duck in the wok, pour oil on the surface until the bottom is golden, remove the oil, cut it into strips 5 cm long and 2 cm wide, put it on a plate, sprinkle with pepper powder, pour sesame oil and decorate with coriander, and serve.

Tips:

Beautiful appearance, soft color, crisp, soft, tender, fresh and fragrant, deeply welcomed by guests.

Duck meat: Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction. Duck meat is cold, cool and sweet, which makes up for the deficiency. Nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and promote fluid production, relieve cough and alert yourself, and eliminate snail stagnation. Most people are suitable for eating, especially patients with body heat, excessive internal heat, physical weakness, anorexia, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.

Sesame: Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium.

Sesame is sweet and flat, and enters the liver, kidney, lung and spleen meridians; It has the effects of nourishing blood, improving eyesight, dispelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver and promoting hair growth, strengthening body constitution, and resisting aging, and can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, constipation, hypogalactia, hematuria, etc.

Fat: Fat contains a variety of fatty acids, which can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; However, fat pork is not suitable for eating because of its high cholesterol and fat content, and obese people and people with high blood fat are not suitable for eating.

Sausage: Sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicious dishes. Ham sausage contains additives such as nitrite, so it is not eaten much.

Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Duck meat has the effects of nourishing yin and blood, invigorating spleen and kidney, inducing diuresis to reduce swelling, relieving convulsion and detoxicating, and has dietotherapy effects on yin deficiency and blood deficiency, tuberculosis, hot flashes, cough, edema, night restlessness and epilepsy. Because of its cold nature, it is not suitable to eat more, and eating more is easy to slip the intestines and stagnate qi. Those with unclear exogenous pathogens, yang deficiency and spleen deficiency, abdominal distension and diarrhea should not eat more. In terms of nutritional components, the fat of duck meat is higher than that of chicken meat, and the content of protein is lower than that of chicken meat. In addition, this dish also adds fat pork, which increases the delicious taste and animal fat content. Therefore, it is a delicious dish and should not be eaten as a dish on the family table often, especially for those who are obese, the elderly, arteriosclerosis and high cholesterol.

It is best to choose fat duck as the main ingredient of this dish, so that the shape of the dish is more beautiful, softer and more delicious.

Duck: Duck meat should not be eaten with rabbit meat, bayberry, walnut, turtle, fungus, walnut, garlic and buckwheat.

Sesame: Sesame should not be eaten with chicken.

Fat meat: Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic;

Don't add coriander to pork at the same time, otherwise it will help clear away heat and resolve phlegm.

Eggs: Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.