The COVID-19 epidemic continues to spread! Not only has the death toll worldwide exceeded 7,000, but the number of confirmed cases in Taiwan has also exceeded 100. It has also announced that "from March 19, non-nationals will not be allowed to enter the country, and all other arrivals will be subject to 14 days of home quarantine."

However, how to carry out home isolation, home quarantine, and independent health management seems very complicated, but in fact, as long as you grasp a few key points, you can definitely protect your own health. Why is isolation and quarantine needed?

Since the new coronavirus is transmitted through droplets and contact, and the incubation period is currently considered to be 14 days, whether it is isolation, quarantine or independent health management, avoid coming into contact with too many people within 14 days. Observing your symptoms and seeking medical advice as early as possible is the key to epidemic prevention.

Home quarantine: Contacts of confirmed cases.

Epidemic prevention when going out: It is prohibited to go out. Prevent the epidemic at home: Wear a surgical mask, wash hands frequently, cover your mouth and nose with your elbow or toilet paper when sneezing or coughing, throw away garbage immediately and wash your hands. Do not touch your eyes, nose and mouth directly with your hands. When your hands come into contact with respiratory secretions, please rub your hands with soap and water and wash them thoroughly. Getting along with others: It is recommended to live separately from family members. People living in the same household should also take anti-epidemic measures such as wearing masks and washing hands frequently. Keep a distance of more than 2 meters from each other. Daily check-up: Your temperature must be taken in the morning and evening, and the registration form must be filled in truthfully. How to seek medical treatment if you have symptoms: If you have symptoms such as fever, cough, difficulty breathing, or any other physical discomfort, you should take the initiative to contact the person in the unit on the quarantine notice, and the unit will arrange medical treatment. You should wear a mask and take appropriate protective measures throughout the process. You are not allowed to go on your own Take public transportation to seek medical treatment. Going out in violation of the regulations: A fine ranging from NT$60,000 to NT$300,000 will be imposed in accordance with Articles 48 and 67 of the "Infectious Diseases Prevention and Control Act".

Home quarantine: all arrivals. Epidemic prevention when going out: It is prohibited to go out. Prevent the epidemic at home: Wear a surgical mask, wash hands frequently, cover your mouth and nose with your elbow or toilet paper when sneezing or coughing, throw away garbage immediately and wash your hands. Do not touch your eyes, nose and mouth directly with your hands. When your hands come into contact with respiratory secretions, please rub your hands with soap and water and wash them thoroughly. Getting along with others: It is recommended to live separately from family members. People living in the same household should also take anti-epidemic measures such as wearing masks and washing hands frequently. Keep a distance of more than 2 meters from each other. Daily check-up: Your temperature must be taken in the morning and evening, and the registration form must be filled in truthfully. How to seek medical treatment if you have symptoms: If you have symptoms such as fever, cough, difficulty breathing, or any other physical discomfort, you should take the initiative to contact the person in the unit on the quarantine notice, and the unit will arrange medical treatment. You should wear a mask and take appropriate protective measures throughout the process. You are not allowed to go on your own Take public transportation to seek medical treatment. Going out in violation of the regulations: A fine ranging from NT$60,000 to NT$300,000 will be imposed in accordance with Articles 48 and 67 of the "Infectious Diseases Prevention and Control Act".

Autonomous health management: Those who are reported cases but have tested negative, or cases reported for community surveillance. Epidemic prevention when going out: Avoid entering and leaving public places, and wear a mask when going out if necessary. Prevent the epidemic at home: Wear a surgical mask, wash hands frequently, cover your mouth and nose with your elbow or toilet paper when sneezing or coughing, throw away garbage immediately and wash your hands. Do not touch your eyes, nose and mouth directly with your hands. When your hands come into contact with respiratory secretions, please rub your hands with soap and water and wash them thoroughly. Daily check-up: Your temperature must be taken in the morning and evening, and the registration form must be filled in truthfully. How to seek medical treatment if you have symptoms: If you have symptoms such as fever, cough, difficulty breathing, or any other physical discomfort, wear a mask and seek medical treatment quickly, and inform your travel and contact history; if you are undergoing testing, you must stay at home and not go out.