First of all, migrant workers have a hard time going to work, so we'd better bring a simple and rich meal, which is convenient to make and carry, and then pay attention to balanced nutrition ~ I have prepared a "white rice" for you to have a look ~

Monday simple salad

Composition:

2 eggs, avocado 1 piece, 5 shrimps, 3 slices of salami, 6-7 tomatoes, and some bitter chrysanthemum (lettuce can be changed).

Production method:

1. The eggs are cooked.

2. Slice the avocado and cut the small tomatoes and eggs.

3. Wash the bitter chrysanthemum and put it on the bottom of the plate, and spread it with avocado, small tomatoes, shrimps, eggs and sausages.

4. Mix a proper amount of vinegar juice with black pepper and sea salt in a small box and pour it out before lunch.

Tuesday steak+bread

Composition:

1 steak, 1 eggs, a little pickled kohlrabi, 1 whole wheat bread or croissant.

Production method:

1. Heat a pan, add a little oil or butter, and fry the steak until it is done.

2. After washing the pot, add oil to the hot pot and fry the eggs until they are cooked.

You can fry your favorite vegetables in an egg frying pan.

4. Pack all the ingredients except bread. At noon, you can eat the bread cold in the microwave oven 1 minute, or you can heat it alone with a piece of cheese.

Wednesday sandwich

Composition:

1-2 slices of European bread or whole wheat bread, 1 egg, half avocado, 1 slice of cheese and a little onion.

Production method:

1. European bread or whole wheat bread can be spread directly, or baked in an air fryer 180 degrees for 2 minutes, which will become brittle.

2. Heat the pan with a little oil and fry the onions.

3. Code cheese slices, avocado slices, fried onion slices, and boiled eggs (if you are lazy, you can directly fry the eggs before frying the onions).

4. Grind some sea salt and black pepper, sprinkle with chopped cheese and chopped parsley.

Cheese shrimp rolls on Thursday

Composition:

1 bagged shrimp, a little corn, a little onion, diced carrots, 2 slices of cheese and 6 slices of bacon.

Production method:

1. Blanch diced carrots and corn kernels.

2. Add black pepper, sea salt, corn kernels, carrot kernels and chopped green onion to the shrimp and stir well.

3. Roll up a slice of bacon with a quarter slice of cheese and shrimp, put it in an air frying pan of 165 and bake for about 20 minutes. At noon, you can directly heat it in the microwave oven, and then mix it with bread or miscellaneous grains of rice.

Friday Bratas Salad

Composition:

Lettuce and bitter chrysanthemum according to their own quantity, 8 small tomatoes, 4 slices of ham, Blatas 1.

Production method:

1. Wash lettuce and chrysanthemum morifolium, and box.

2. Wash, cut and box the cherry tomatoes.

3. Add ham slices.

4. Sprinkle a little black pepper and open a little black vinegar. When you eat at noon, put Bratas in and pour it with black vinegar.