Pregnant women can eat cabbage, which is also good for the fetus in their stomachs. Moreover, cabbage contains folic acid, which can enhance the immunity of pregnant women and prevent colds. Of course, during pregnancy, you should eat more digestible, mild and nutritious food.

Eating cabbage can not only supplement the nutrition needed by pregnant women, but also improve the body's immunity, prevent diseases during pregnancy and avoid fetal dysplasia. At the same time, Chinese cabbage has high nutritional value and is rich in crude cellulose, which plays an effective role in promoting intestinal peristalsis, defecation and detoxification. During pregnancy, pregnant women are prone to constipation, and eating cabbage can effectively alleviate the problem of digestion and defecation.

Matters needing attention in early pregnancy nursing

1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.

2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.

4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry food, such as sesame seeds cake, biscuits, baked steamed bread slices, bread slices and so on. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.