Can eat: pumpkin, sweet potato, miscellaneous grains rice, wheat flour, corn, miscellaneous grains porridge, whole wheat bread.

Occasionally eat: jiaozi, steamed buns, flower rolls, rice, wonton and steamed bread.

Can't eat: fried rice, fried noodles, instant noodles, steamed dumplings, fried food, fried food.

How to eat meat during fat reduction

Edible: fish, lean beef, lean mutton, skinless chicken, lean pork.

Occasionally eat: pork belly, chicken with skin, beef breast, mutton breast, pig's trotters and duck.

Can't eat: bacon, bacon, sausage, ham, pigskin.

How to eat vegetables during fat reduction period

Can eat: lettuce, leek, cabbage, cauliflower, bitter gourd, wax gourd, cucumber, celery.

Occasionally eat: garlic, garlic moss, onions, carrots, lentils.

Can't eat: taro, horseshoe, cabbage head, potato.

How to eat fruit during fat reduction period

Edible: pomegranate, pear, cherry tomato, apple, grapefruit, guava, blackberry and avocado.

Occasionally eat: papaya, pineapple, pitaya, prune, kiwi, banana.

Can't eat: mango, coconut, litchi, raisin, hawthorn, winter jujube, longan, persimmon.