First of all, under normal circumstances, it is best for postpartum mothers to eat no more than three eggs a day. If they eat too many eggs, they will easily get indigestion. Moreover, maternal physical exertion is too great during childbirth, and all organs of the body are relatively fragile. If they eat a lot of eggs, it is easy to increase the burden on the kidneys and bring adverse consequences to the parturient.

Secondly, women should pay attention to the fact that one week after delivery is the key period for lochia discharge. During this period, the excess water before delivery will be discharged during this period. Therefore, don't eat too much food in the first week after delivery, so as to avoid lochia not being discharged in time, and postpartum qi and blood are weak. Maternal women can eat some pig liver to supplement qi and blood.

Finally, new mothers must pay attention to a balanced diet after delivery and avoid greasy, heavy-tasting and irritating foods. Excessive intake of these foods will affect the physical recovery of postpartum mothers and easily lead to postpartum obesity. Therefore, while supplementing nutrition after delivery, pay attention to eating less meat and high-calorie foods.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.