Tofu milk is a kind of food that people in China often eat. It can be used for seasoning, stew and steamed buns. People who like it say that it is oriental cheese, and they can't live without it in their diet. And people who don't like to eat, always say that tofu milk belongs to junk food, belongs to pickles, contains nitrite, and it hurts to eat too much.

people who want to keep their figure curves are naturally afraid of high-calorie things. As the most common food, how high is the calorie of tofu milk? Although the heat of tofu, the raw material of tofu milk, is not high, it is inevitable that the heat will rise after being made into tofu.

Tofu milk contains a certain amount of fat, but this kind of fat belongs to unsaturated fatty acid, and it will not do harm to the body if eaten properly. Moreover, related studies have found that the hydrophobic component of protein contained in bean curd can be combined with cholic acid in the body, which can effectively reduce the absorption of cholesterol, thus achieving the effect of lowering cholesterol.

Tofu milk is one of the essential seasonings for many families, and it has been circulated in China for thousands of years. Some people may think that bean curd is a kind of pickled side dish, which contains a lot of nitrite and mold. Eating too much is likely to have a certain impact on our human health and even get cancer.

No matter what kind of sufu is, it is fermented by soybean, which is rich in protein. After fermentation, protein is decomposed into various amino acids, but it has certain health care effects. In particular, the content of vitamin B group is very rich, and vitamin B12 has the function of maintaining the nervous system, which can refresh the mind and prevent the occurrence of nervous system diseases.

Therefore, it is also a complete protein of plants, which is the closest amino acid to our human body in genetic structure. In addition, the contents of calcium and phosphorus in soybeans are relatively high. Vitamins are mainly carotene, thiamine and riboflavin.

One disadvantage of bean curd is its high salt content. According to the salt content of 5%, 2 grams of bean curd is equivalent to one gram of salt. Moreover, its purine content is generally high. Patients with hypertension, cardiovascular disease, gout, kidney disease and digestive tract ulcer should eat less or not, so as not to aggravate their illness.