In addition, there is another skill, that is, be careful not to heat vegetables for too long. If vegetables are heated for too long, they will lose chlorophyll and turn yellow, resulting in a large loss of nutrients. The best way is to stir-fry vegetables with big fire, or blanch them first and then stir-fry, which will greatly shorten the frying time and make the vegetables taste crisper. In addition, when cooking fish, many people don't know how to make the fish soup whiter. Most people think that it is caused by adding milk. In fact, the main thing is to fry the fish first and then cook it, so that the fish soup will be thicker and whiter. This is because the fat of fish is constantly dissolved in the cooking process, and it must be boiled to disperse the fat to the greatest extent and suspended in water, so it will be sticky.
Another trick is to fry vegetables with meat oil at last. For example, when frying vegetables, adding lard to stir fry will be more delicious. This is because meat oil is animal fat, which will release a certain fragrance in the process of cooking. Cooking with vegetables will make vegetables taste more delicious.