material

Material: egg100g,

Accessories: 50 grams of lean pork, 25 grams of winter vegetables, seasoning: peanut oil15g, lard15g, salt 2g, monosodium glutamate 2g, cooking wine 5g, soy sauce10g, sugar 5g, corn starch 3g and onion 5g.

working methods

1. Knock the eggs into a bowl, add refined salt, monosodium glutamate and broth, stir well, add lard, then put them in a drawer and boil them on a pot with high fire;

2. Steam for 8~ 12 minutes on medium fire, and take it out when the egg liquid condenses and becomes tender;

3. Chop pork and winter vegetables separately;

4. Chop the onion for later use;

5. Put the pot on the fire, add peanut oil and burn it to 70% heat, and add chopped green onion in the pot to make it fragrant;

6. Add minced meat and stir fry 1 min or more. When the minced meat changes color, add the minced winter vegetables and stir-fry a few times, then add cooking wine, soy sauce, sugar, refined salt and broth;

7. After boiling, thicken with wet starch. When the juice thickens, pour it on the steamed custard.

Nutritional value of steamed eggs with minced meat

Steamed eggs with minced meat is a home-cooked dish, which not only tastes delicious, but also has high nutritional value. The protein content in eggs is very high, which is very good for human body. Eggs and pork have the effects of nourishing blood, producing sperm, strengthening tendons and nourishing viscera. High vitamin A content has a good nourishing effect on pregnant women and a good therapeutic effect on vitamin A deficiency. If you want to be healthier, you might as well eat steamed eggs with minced meat.

Every100g of eggs contains protein14.7g, which contains 8 kinds of amino acids necessary for human body. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of nervous system and are good brain-nourishing foods. Although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the blood, it will make the particles of cholesterol and fat smaller and remain suspended, which can prevent cholesterol and fat from depositing on the blood vessel wall. Elderly people with normal cholesterol will not cause arteriosclerosis as long as they eat 2 eggs a day. We'd better eat 1~2 eggs every day, which is not only beneficial to digestion and absorption, but also can meet the needs of the body.

The calories of steamed eggs with minced meat

For friends who want to lose weight, steamed eggs with minced meat are also a good choice. The calorie of a standard egg is 76 calories. Generally, steamed eggs need two eggs, plus a certain amount of minced meat and oil. Basically, the heat of a bowl of steamed eggs fluctuates from 170 calories, and it takes 2 hours to walk.

When you lose weight, you should eat nutritious food in the morning, be rich at noon and eat less or only fruits and vegetables at night. Exercise 5 to 6 times a week for at least 40 minutes each time. Be sure to make a scientific weight loss plan and don't take diet pills.

People who should avoid steamed eggs with minced meat

Minced meat protein is a dish suitable for all ages, especially for people who want to strengthen their physique, children, pregnant women and so on. However, there are several groups of people who are not suitable for eating eggs, so you need to be cautious or not to eat this dish:

1, coronary heart disease, hyperlipidemia, especially hypercholesterolemia: The intake of cholesterol in the daily diet of these patients should be controlled below 200 mg, and excessive intake of cholesterol will lead to arteriosclerosis. Because egg yolk is rich in cholesterol, patients with hypercholesterolemia are not suitable for eating egg yolk, but they can eat protein. For patients with abnormal blood lipid metabolism, such as diabetic patients, cholesterol intake should also be limited, and cholesterol intake should be below 300 mg per day. Under the guidance of a hospital nutritionist, you can eat a whole egg every other day for a week, and eat 1~2 egg whites every other day to avoid excessive cholesterol intake. In addition, we should eat less or not eat foods with high cholesterol, such as animal viscera (such as liver, heart and kidney), fish eggs, shrimps and crab roe, so as to reduce the intake of animal fat and reduce the occurrence of arteriosclerosis.

2. Renal Insufficiency: Due to renal insufficiency, metabolic products of these patients accumulate, resulting in azotemia (increased creatinine and urea nitrogen) and even uremia. In order to protect their renal function from further damage, such patients must be rationed with eggs within the daily protein limit, and they are not allowed to eat at will.

3, liver cirrhosis, elevated blood ammonia: due to liver cirrhosis, liver cells in these patients are damaged, unable to remove toxic substances produced by metabolism in the blood, so that blood ammonia is elevated, and even develop into hepatic coma.

4. Allergy in protein: Some patients with physical allergies are prone to protein allergic urticaria, diarrhea, abdominal pain, rash, etc. due to a large amount of food containing protein at one time.