The content of vitamin C per100g exceeds100g.

Second floor: green pepper, longan, tomato, strawberry, cabbage, cucumber, citrus and cauliflower.

The content of vitamin C in 100g is more than 50mg.

The third floor: Chinese cabbage, rape, coriander, spinach, celery, amaranth, cauliflower, pea, cowpea and radish.

The content of vitamin C per100g exceeds 30-50mg.

Most vegetables, such as green leafy vegetables, Chinese cabbage and green peppers, are rich in vitamin C.

The vegetable with the most vitamin C content is broccoli, also known as broccoli, which is the king of vc in the vegetable industry, about 6 times the vc content of tomato. Try not to fry when eating, and cold salad or shabu-shabu can't destroy its vc content.

There is a kind of fruit with higher vitamin C content, which you would never expect-hawthorn, the fruit of a wild plant.

Among them, based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, orange contains 30mg and persimmon contains 30mg. But grapes, figs and apples each contain 5 mg, bananas and peaches each contain 10 mg, and pears only contain 4 mg.

It is measured that adults need 60 mg of vitamin C every day. If they want to get vitamin C from fruits with little content, they need 25 figs, 14 pears, 1.5 Jin grapes. Therefore, eating only one or two fruits with low vitamin C content is actually not helpful. But if it is kiwifruit, citrus or persimmon with high vitamin C content, one or two a day is enough. If it is fresh dates or strawberries, you can get the vitamin C you need for a day by taking five or six tablets. Therefore, if you want to supplement enough vitamin C, you should be selective when eating fruits.

Other fruits and vegetables rich in vitamin C include peppers and tomatoes.

Therefore, the fruits containing more vitamin C are: kiwifruit.

Vegetables with more vitamin C are: broccoli.