Spinach contains a lot of beta carotene and iron, and it is also an excellent source of folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is regarded as a good product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can raise blood sugar.
Stewed spinach
Ingredients: spinach, dried pepper, pepper, salt.
Exercise:
1. Wash spinach and blanch it with salt in boiling water. Take out and drain.
Step 2 add a little salt
3. Heat the oil in the pot, add the dried peppers, and the pepper particles will burst.
4. Pour the spinach while it is hot and mix well.
Spinach tower with ginger sauce
Ingredients: 400g spinach and 40g ginger.
Seasoning: sesame oil 1 tbsp (15ml), soy sauce 1 tbsp (15ml), vinegar 1.5 tbsp (20ml), chicken essence and salt.
Exercise:
1, the ginger is kneaded into ginger paste with tools, and it is easier to put the ginger into the freezer in advance and then knead the ginger paste;
2. Remove the roots from the spinach, wash it, cut it into sections about 5 cm long, put a little salt and oil in boiling water, and put the spinach in boiling water;
3. After blanching for a while, take out the spinach and soak it in ice water for a while, then take it out and drain it for later use;
4. Dry the water in spinach slightly by hand and put it in a large bowl;
5. Mix spinach with ginger paste and seasoning, put the mixed spinach into a straight short cup, press it tightly, then turn it over quickly and decorate it with ginger, pepper and sesame seeds.
Black sesame mixed with spinach
Ingredients: 65438g spinach+0 tbsp black sesame, salt, sesame oil, vinegar, sugar, chicken essence.
Exercise:
1, black sesame seeds are put into a wok and fried until cooked;
2. Put the fried black sesame seeds into a mortar and mash them for later use;
3. Wash the spinach and cut it into large pieces.
4, put the right amount of water and half a spoonful of salt in the pot, boil and add spinach to cook;
6. Take it out and put it in ice water, take it out and drain it, and squeeze the spinach out of the water by hand;
7. Mix spinach with black sesame powder and salt, sesame oil, vinegar, sugar and chicken essence and put it on a plate.
Garlic spinach fans
Ingredients: spinach, vermicelli, shrimp, eggs, garlic, coriander.
Exercise:
1, the dried seaweed is soaked in warm water 2 hours in advance;
2. Soak the vermicelli in warm water until there is no hard core, then blanch it in boiling water, drain the water and let it cool for later use;
3. Stir the egg mixture evenly, spread it into egg pancakes, cool thoroughly and cut into shreds;
4. Wash spinach, blanch it in boiling water, cool it in boiling water, squeeze it dry and cut it into sections;
5. Mix all the above raw materials, add salt, sugar, vinegar, soy sauce and chicken essence and mix well;
6, oil pan, after the oil temperature, put in the soaked dried seaweed, stir-fry the fragrance, and take it out;
7. Stir-fry garlic and red pepper with oil at the bottom of the pot;
8. Pour it on the mixed spinach while it is hot, sprinkle with coriander powder and mix well.
Cold sesame spinach
Ingredients: spinach, pepper, sesame oil, balsamic vinegar, soy sauce, sugar, salt, chopped green onion, red pepper, garlic, ginger, black pepper and cooked white sesame.
Exercise:
1, add sesame oil to the pot, add appropriate amount of pepper, fry with low fire, and take out pepper;
2. Put chopped green onion, red pepper, garlic and ginger into a bowl and pour in hot sesame oil;
3. Add appropriate amount of balsamic vinegar, soy sauce, sugar and a little salt and mix well to form a sauce;
4. Add enough water to the pot to boil, and add appropriate amount of corn oil and salt for 2-3 minutes;
6, spinach drowning, take out the boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.