In autumn, many people like to eat meat when posting autumn fat, and think it is best to eat meat to nourish and keep healthy at this time. That's true, but don't eat succulents in autumn, but also eat some vegetables properly. And it's good to eat mushrooms in autumn. I'd rather not eat meat than eat this dish. Known as the "king of vegetarian dishes", it is more delicious than meat. I'm talking about white mushrooms here. White mushroom is fat, with delicate materials, mellow fragrance and unique and delicious taste. Cooking and cooking soup are delicious. Moreover, white mushrooms are also high in nutrients, and the calcium content is rich and colorful. White mushrooms contain powerful antioxidants, which can lower cholesterol and improve immunity. The following small series will share with you a fried white mushroom with pepper, which is delicious. Let's have a look.

Cooking technology of fried white mushrooms with pepper: technology 1. All materials are washed, cut and kept. Process 2. Add some oil to the pan, heat it for two minutes, then add pepper and fry it. Process 3. Add onion, garlic, green pepper and spiced powder and stir-fry until fragrant. Process 4. Add white mushrooms and salt, stir-fry for three minutes, then sprinkle with peanuts and stir well. Cooking tip: Reduce body fat: White mushrooms contain leptin, chemical fiber and some enzymes, which helps to reduce body fat level. The protein content of fungi is conducive to igniting unnecessary body fat. Improve bone health: White mushrooms contain calcium, which is especially important for keeping human bones strong. Eating mushrooms regularly can reduce the risk of osteoporosis, joint pain and osteoarthritis.

Enhance immune system software: A powerful antioxidant in fungi can effectively reduce cholesterol, thus enhancing immune system software. They also have the characteristics of natural antibiotics and antifungal drugs, which is beneficial to eliminate all kinds of weight loss: white mushrooms contain a lot of chemical fiber, which is beneficial to improve digestion, absorption and metabolism. Because of the low fat rate, mushrooms are ideal food to lose weight. Improve the absorption of iron: White mushrooms contain copper, which can regulate and stimulate the absorption of iron in food. Fungi also contain a lot of iron, which is beneficial to maintain the health of human bones and prevent anemia. What about the way people still like to eat white mushrooms?