Current location - Recipe Complete Network - Complete cookbook - Steamed imperial diet is also a good choice for us to supplement calcium.
Steamed imperial diet is also a good choice for us to supplement calcium.
Many people have never heard of imperial cuisine. In fact, the emperor's dish is chrysanthemum. Speaking of Chrysanthemum morifolium, I believe everyone is familiar with it. It is not only delicious, but also nutritious. We can often make many simple chrysanthemum methods. Here are two methods of steaming Chrysanthemum morifolium.

Steamed chrysanthemum

Exercise 1

Ingredients: chrysanthemum, flour, garlic paste, oyster sauce, soy sauce, salt and sesame oil.

Steps:

1. Step 1: Wash the chrysanthemum, then cut it into sections and drain it.

2. Mix the flour and dried Artemisia selengensis evenly to ensure that the flour is evenly adhered to each section;

3. Put a proper amount of water into the pot, boil until the water boils, put the semi-dry wet cage cloth on the steamer, add the mixed chrysanthemum, and steam for 5-6 minutes;

4, garlic paste, oyster sauce, soy sauce, salt, sesame oil into juice, mix well when eating.

Efficacy: We can have a good appetite by eating Chrysanthemum morifolium, and it is rich in vitamins, carotene and various amino acids, which has a very good effect on nourishing the heart, calming the nerves, lowering blood pressure and strengthening the brain. This dish is a good choice for us to promote digestion, stimulate appetite and increase appetite.

Exercise 2

Ingredients: Chrysanthemum morifolium 250g, flour, corn flour (yellow), salt 3g, soy sauce 2g, oyster sauce 2g, sesame oil 2g, garlic paste 2g.

Steps:

1, washing Chrysanthemum morifolium, cutting into large sections, and draining;

2. Mix the flour and dried Artemisia selengensis evenly, and ensure that each section is evenly coated with flour (I added a little coarse corn flour);

3. Put a proper amount of water into the pot, boil until the water boils, put the semi-dry wet cage cloth on the steamer, add the mixed chrysanthemum, and steam for 5-6 minutes;

We mix garlic paste, oyster sauce, soy sauce, salt and sesame oil into juice. Just stir it evenly when eating.

Efficacy: Chrysanthemum morifolium not only contains various vitamins and protein, but also contains rich calcium, which is a good choice for us to supplement calcium in the body and has a good nourishing effect on our liver and kidneys.

In our life, we often eat some cold chrysanthemums or fry them. In fact, steaming is also a very good choice. You can refer to the above practices in your life and do it yourself. You will never be disappointed.