Drink tomato juice

It is most appropriate to drink tomato juice after getting up in the morning. It can not only make our body function work again, but also contain 97% water, rich in protein, carbohydrates, calcium, phosphorus, vitamins and other substances. It is a good skin care product, and another great contribution of tomatoes is that eating more tomatoes can play a role in sun protection.

A study in Germany shows that if everyone eats tomatoes every day, the risk of sunburn will be reduced by 40%, and if tomatoes are crushed and applied to the face for 15 minutes, then washed with warm water, the sunburned skin can be effectively treated.

2/5

Apply sunscreen

When summer comes, sunscreen will become a must-have item in your bag. When shopping, playing in the wild and swimming by the sea, you should pay attention to applying sunscreen to prevent people with spots and dark skin.

When choosing sunscreen, we'd better use moisturizing or hydrating, not too dry. Regular application of sunscreen can also effectively prevent spots.

3/5

Avoid eating sensitive food.

Eating is a rare time for many people to relax from their busyness, and it is also a time to replenish energy, but if there are sensitive foods on the menu, we'd better not use them.

First of all, you can't eat sensitive foods such as coriander, leek, soy sauce and white radish. If you eat too much, it is easy to produce spots after ultraviolet irradiation, thus aggravating the damage of ultraviolet rays to the skin in summer.

In addition, eel, wax gourd and cauliflower all contain sunscreen nutrients. Eating these foods can absorb moisturizing and sunscreen ingredients and satisfy our appetite.

4/5

Hair should also be protected from the sun.

Many people know that the skin should be protected from the sun, but they don't know that the hair should also be protected from the sun. Due to the high temperature in summer, our metabolism will be accelerated, the sebum secretion of scalp will be more vigorous, and the state of hair will also change.

Hair sometimes becomes fragile, so you must choose the right sunscreen and hair care products. First of all, we should avoid using products containing alcohol or formaldehyde, lest our hair become drier.

5/5

Sunhou

We must carry out the repair work after the sun exposure. Although our skin has been well protected with the help of sunscreen products and sunscreen foods, the effect is not particularly absolute, so we must do a good job of repairing after sun exposure every night.

First of all, when you drink yogurt at night, don't drink it all. Leave a little cotton pad on our face, which will enhance our skin's resistance to ultraviolet rays and can also dilute sunburn. The effect is very good.

Do a good job of sun protection and share it with you here, a healthy summer. Sun protection in summer is something that most friends should do. They think that sun protection is only needed in summer. In fact, this understanding is wrong. As long as there is light, we should pay attention to sun protection. Everyone should know that people who often work in front of computers should be protected from sun protection. Friends in front of mobile phones and computers understand?