Longan is a bit like litchi. The meat is crystal clear and delicious. Longan has better nutritional value. Generally speaking, it is best to eat fresh longan, which keeps the original flavor of longan. Of course, dried longan is also very good health food. Besides eating longan directly, you can also make some recipes. Here are some longan recipes for everyone.

Xiaomi longan porridge

Ingredients: Prepare 30g longan meat, 0g millet100g, and a little brown sugar.

Practice: First clean the prepared millet and longan pulp, put the pot on the fire, add appropriate amount of water, millet and longan pulp, first boil it with strong fire, then cook it with slow fire until the porridge is cooked, and add appropriate amount of brown sugar to serve.

Efficacy: Longan meat is rich in nutrients such as glucose, sucrose, adenine, protein, vitamin C, vitamin D, vitamin A, etc. It has the effects of nourishing blood, calming the nerves, tonifying deficiency and benefiting brain. Millet is rich in protein, fat, starch, nicotinic acid, calcium, phosphorus, iron, vitamin B 1 and vitamin B2. Eating longan meat millet porridge can enrich the blood, nourish the skin, strengthen the spleen and stimulate appetite, and enhance physical fitness.

Stewed pork heart soup with longan meat

Ingredients: prepare pig heart15g, longan meat15g, and ginger.

Practice: First cut open the prepared pig heart, do not remove the fat fascia, and wash the longan meat (longan meat) with clear water. Peel ginger and cut into 1 slice. Put pig heart, longan pulp and ginger into boiling water. Simmer for about three hours, add a little salt to taste and serve.

Efficacy: Eating pork heart longan meat soup can invigorate qi and nourish blood, strengthen brain and improve intelligence, nourish heart and strengthen spleen.

longan lotus root soup

Ingredients: a catty of lotus root, 50g of dried dates and 50g of longan meat.

Practice: first wash the lotus root and cut it into thick slices. Longan meat and red dates are also washed separately. Lotus root, longan meat and red dates are put into the pot together, and the water can be a little more, and it can be boiled until the blood is light red.

Efficacy: longan lotus root soup is nutritious. Regular consumption is helpful for beauty, blood supply and immunity improvement.

The recipes made from these longan dishes introduced above are very delicious and rich in nutritional value, which is very helpful to health. You might as well make these longan recipes in your daily life to nourish your body and improve your health. While enjoying the unique flavor of longan, it can also provide very beneficial help for health.