Chicken breast, the largest meat on a chicken, is tender, delicious and nutritious, and can nourish and preserve health. Many bodybuilders are familiar with it. After every exercise, eat some chicken breast in moderation to replenish energy, which can enhance physical strength, strengthen the body and strengthen the body. It can be made into popcorn, family stir-fry, chicken chops, shredded chicken soup, etc. It is low in calories and fat, delicious and satisfying. I know the benefits of chicken breast, and it is also a regular item at home. It is lower than pork and has a delicate taste. Today, I share the practice of fried cabbage with chicken breast, which is delicious and delicious.
Many people think that chicken breast can only be washed twice, but it's a big mistake. This kind of chicken breast is easy to taste firewood. Only by mastering the correct method can it taste tender and elastic. Children also like to eat it. Chicken breast is low in fat, low in calories and tender in taste. The price of chicken breast is three times cheaper than pork. When choosing it, we should pay attention to the following points.
1. Touch: Fresh chicken breast does not stick to hands, and the skin is slightly dry, while the skin of stale chicken breast sticks to hands.
2. Smell it: Fresh chicken breast smells normal, with no peculiar smell, while stale chicken breast has peculiar smell.
3. Press one button: Fresh chicken breast is elastic and will rebound, while stale chicken breast is not elastic.
4. Take a look: the fresh chicken breast looks shiny, while the stale chicken breast is dull and dull.
Fried cabbage with chicken breast
Ingredients: chicken breast, cabbage, starch, red pepper and garlic
Seasoning: soy sauce, oyster sauce, salt, chicken essence and sugar
1. Prepare a piece of chicken breast, cut it in the middle and cut it into small cubes. The frozen chicken breast needs to be thawed and soaked in advance.
2. After cutting, put it into a bowl, add 1g of light soy sauce to the bottom flavor, remove the fishy smell with a spoonful of white wine, or cook wine, mix well and marinate for about 1 minutes.
3. When the time is up, sprinkle a pinch of starch into the marinated chicken breast, and mix it evenly again. The starch can be adsorbed on the skin of the meat, locking in moisture, making it more smooth and tender, and then add a spoonful of cooking oil to prevent the diced chicken from sticking.
4. Prepare a cabbage, remove the root and tear it into small pieces, rinse it with clear water, cut half of green and red peppers, cut into rhombic slices for color matching, and slice garlic, all of which are ready.
5. Cook the oil in the pan. When the oil temperature is 4% hot, pour in the marinated diced chicken and slide the oil for about 2 seconds. When the diced chicken changes color, it can be taken out. If it takes too long, it will affect the taste. This will keep the fresh and tender taste and shorten the frying time. Pour more oil, at least equal to the diced chicken.
6. Heat the oil in the pan again, pour in the garlic slices and saute until fragrant, then pour in the cabbage, stir-fry quickly for 2 minutes on high fire, otherwise the cabbage must be drained, otherwise it will not feel crispy. According to personal taste, add oyster sauce, soy sauce, salt, sugar and chicken essence, stir-fry and melt to taste.
7. Then pour in diced chicken and red pepper, stir-fry for another minute, and then take out the pan and plate. At this time, the diced chicken is cooked, so don't worry.
8. The chicken breast cooked in this way is tender and tender, not firewood at all. It is delicious and delicious. The elderly and children love it, especially when they eat. If you like it, please try it.
summary of skills
1. The chicken breast can be marinated in advance, which can taste at the bottom and increase the firmness of the taste.
2. Cabbage should be thoroughly drained to avoid rapid evaporation of water, so that it will be crisper when fried.
3. A little salt is enough, because there are soy sauce and oyster sauce.