Shanghai Green, also known as rapeseed, contains vitamin C and calcium, of which vitamin C reaches 40mg and calcium is per gram 148mg, much higher than milk. It also contains a lot of dietary fiber, which can promote digestion.

Highly recommended practice-stir-fry Shanghai green

Prepare Shanghai green onion, garlic cloves, salt, monosodium glutamate, cassava starch and water in advance.

The first step is to break off all the green leaves in Shanghai and wash them with clear water. Boil a pot of boiling water, add a spoonful of salt and a spoonful of oil, pour in Shanghai green and cook for 30 seconds. When the color becomes darker, take it out, cool it with cold water, and drain it.

Step 2: Cut some garlic paste, heat the pan with hot oil, add garlic paste and stir-fry until fragrant, pour in blanched Shanghai green, stir-fry for 30 seconds, add appropriate amount of salt and monosodium glutamate to taste, stir, pour in starch, and stir evenly.

Auricularia auricula is very good food It is nutritious, rich in protein, vitamins and minerals, which are needed by human body. Among them, the calcium content reaches 375g and the phosphorus content reaches 20 1g, which is beneficial to bone growth and makes you eat higher and faster.

Highly recommended practice-fried auricularia with yam

Prepare yam, dried fungus, carrot, lettuce, salt, vegetable oil and monosodium glutamate in advance.

Step 1: Peel, wash and cut the yam. Soak the dried auricularia auricula, wash it and tear it into small flowers. Peel and wash carrots, slice, pick and wash lettuce, and cut into sections.

Step 2: Heat the oil in a hot pot, pour in carrots and yams, stir fry quickly over high fire 1min, pour in fungus and lettuce, add proper amount of salt and monosodium glutamate, pour in a little water, stir fry evenly, and take out the pot.

Alfalfa, also known as cauliflower, is nutritious and contains many nutrients and minerals. Among them, vitamin K 1 ranks first in the total number of vegetables and fruits, and vitamin C reaches 1 18mg, which is four times that of oranges. The calcium content is higher, reaching 7 18mg, which is more than 7 times that of milk. If you can meet, you must eat more.

Highly recommended practice-alfalfa, wheat and rice

Prepare alfalfa, wheat flour, salt, garlic cloves, salt, soy sauce, pepper and dried peppers in advance.

Step 1: Remove the yellow and old terrier from alfalfa, wash, drain, cut into sections, put in a pot, add wheat flour and mix well.

Step 2, boil the water in the pot, spread the cage cloth, add alfalfa wrapped in wheat flour, steam for 10 minute, and cool while it is hot.

Step 3: Cut garlic paste and dried chili into a bowl, pour boiling oil to stimulate aroma, add salt, soy sauce and rice vinegar, and pour it on alfalfa and wheat rice.