Speaking of salmon, you must be familiar with it. Many people like to eat salmon, and it is popular in Japan and South Korea to eat this kind of fish. It has high nutritional value and can also supplement calcium. The role of the brain, let’s take a look at how to make salmon with cilantro and leek.

Salmon with coriander and leek

Ingredients: 100g salmon, 100g leek

Accessories: appropriate amount of olive oil, 1g salt, a little perilla, pepper 1g, 50g rose pickles

1. Cut fresh salmon into strips

2. Cut perilla into thin strips

3. Add a little salt and purple pepper Soak in the salmon

4. Add olive oil

5. Mix evenly, cover with plastic wrap and refrigerate for an hour to let the salmon taste

6 . Shred the rose pickles

7. Blanch the leeks in boiling water for 10 seconds and quickly remove them

8. Cut the leeks into sections, add oil and mix with olive oil to taste

9. Put the shredded pickles at the bottom, then put the salmon and leeks in order, garnish with a little shredded onion on top and enjoy

Salmon has high nutritional value and no fish bones. Children eat it to promote brain development and growth. , suitable for eating raw, paired with leeks and rose pickles. The salty aroma of the pickles can offset the greasiness of the salmon. I made this salmon recipe and the baby was happy eating it. He had never eaten raw food before. It was the first time he tried it and it tasted good. It was quite delicious. It is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development. Therefore, proper consumption of salmon can not only promote growth and development, but also make your mind smarter. It can strengthen the brain and improve intelligence. It can also promote appetite and supplement calcium. You must not miss it. .

Everyone has learned how to make the dish of salmon with coriander, leek and salmon. The method is simple and nutritious. It is a rare and good choice. It is also a dish that everyone likes. It promotes appetite and supplements. Calcium helps growth and development. It not only promotes defecation, but also has a detoxifying and diuretic effect. Everyone can eat it with confidence.