As a food with the same origin of medicine and food, Chinese yam is often eaten by people in their lives. As a very popular vegetable food, broccoli and yam can be used to make food together, which will not have the same effect, and can also promote the digestion of human body, which has a certain conservation effect and increase the absorption of multiple vitamins.

1. Can broccoli and yam be eaten together?

Yes! The two of them together are a good and powerful match! The two of them combine to digest and strengthen the spleen, and still have a certain effect on the maintenance of the body, increasing the absorption of multivitamins. But also can prevent the occurrence of multiple diseases. At the same time, you can lose weight and beauty.

second, the practice of broccoli and yam together

ingredients

broccoli, yam, black fungus and dried mushrooms. Cooking oil and salted chicken essence

Practice

1. Wash broccoli first, and then boil it in boiling water for two to five minutes. Pass cold water, then peel and cut the yam thin.

2. Soak the black fungus in cold water for 25-45 minutes, then wash it, and tear it into small pieces. Soak the dried mushrooms in warm water for 3-5 minutes, and add some rock sugar when soaking.

3. After heating the pan, stir-fry the yam, auricularia auricula and shiitake mushrooms together for five or six minutes, because there is starch in the yam, you must add water to cook it for a while.

4. Add broccoli, salt and chicken essence and fry for 5 minutes before serving. Broccoli and yam have many advantages. Broccoli yam contains protein, which can reduce fat and prevent obesity.

Third, supplementary explanation

1. Not suitable for eating with milk. Milk supplements calcium, and broccoli will affect the effect of calcium supplementation. They should be eaten in different periods of time, so that the human body can better absorb their respective nutrients.

2. People with cold stomach and lupus erythematosus should not eat it. Because broccoli contains cold and wet ingredients, it is not good for patients with these two diseases.

3. Not with pork liver, because the two ingredients will collide, and many people will cook this dish, but try to avoid eating less!

4. Not with carp. Because carp and yam together can cause nausea, vomiting and other symptoms.

5. You can't add cucumber. Vitamin C in cucumber can decompose enzymes, while yam can destroy vitamin C..

6. and carrots, shrimps, pumpkins, etc. can't be eaten at the same time!

do you know? There are many vegetables that can be matched at the same time, but there are also a few that can't. In reality, broccoli contains vitamins, and protein is rich. Yam is easy to digest and strengthen the spleen, but we should pay attention to the amount of yam. I hope this recipe shared by Xiaobian here will be helpful to everyone.