First of all, eating more meat and eggs is to supplement protein. In military training, physical strength and internal strength are tempered at the same time, and nutrition must be indispensable. Beef is recommended for meat, such as stewed beef brisket with tomato and beef with sauce. Tomatoes are the best sun protection food, while eggs are more widely used, such as fried eggs and boiled eggs. In addition to these high-content protein, beans also contain a lot of protein, which can be used to make some soup meals with vegetables and supplement vitamins.
Eating more fruits and vegetables is to supplement vitamins, which can help the skin resist the damage of ultraviolet rays and also help to supplement nutrition.
For breakfast, it is suggested to add eggs and bread to milk water or scallion cake, and stir-fried spinach to miscellaneous cereal porridge. Many students have the bad habit of not eating breakfast in the morning, so the training in the morning will be very hard, even hypoglycemia, so breakfast is very important to us. Lunch can be made of meat to supplement energy, dinner can be made of some fruits to supplement vitamins, and dinner can be made of bean vegetable soup with noodles. This nutritious diet will be solved.
Don't cook too much fried food and spicy food during military training, so as not to cause gastrointestinal discomfort, and the diet is mainly light. When the weather is hot, you can cook some mung bean soup for your child to relieve the heat. In the afternoon, children can also be brought to school in water bottles and told to replenish water in time.