1. How long does it take to eat normally?
Acute gastroenteritis is one of the common diseases, which is usually related to improper diet and bacterial infection. If the treatment is timely and proper, generally speaking, normal diet can be restored in 1-2 days.
But even if you recover, you should pay attention to eating on time, don't overeat, pay attention to food hygiene, and don't eat spicy and greasy food to avoid recurrence of inflammation.
2. Diet during the attack of acute gastroenteritis
When acute gastroenteritis occurs, a small amount of rice soup, lotus root starch, etc. You can give it first. When the symptoms are relieved and the frequency of defecation is reduced, it can be changed to semi-liquid, such as adding steamed egg soup, salted egg yolk rice paste, lotus seed rice paste, egg drop rice soup, carrot rice paste, wonton skin and other foods.
Note: Try to use less gas-producing and fatty foods, such as milk and dairy products, sucrose, too sweet food and meat.
3, acute gastroenteritis to restore diet
When acute gastroenteritis gradually enters the recovery period, it can be changed to a semi-liquid diet with low fat and little residue, and it should still be eaten in small quantities, 5~7 meals a day. At the beginning, the amount of food per meal should not exceed 300 ml, and then it will gradually increase. It is best not to use high-fat, high-sugar and irritating foods.
Optional foods include skim milk, steamed egg soup, millet porridge, lotus seed porridge, egg Longxu Noodles, small noodles, steamed cakes and steamed bread. Non-staple food dishes can include fish, minced lean meat, minced chicken, shrimp, eggs, tofu, carrots, potatoes, wax gourd, zucchini, cauliflower and so on. After the condition is further improved, you can gradually transition to soft food.
4. Dietary principles of acute gastroenteritis
1. Insist on drinking a cup of boiled water on an empty stomach every morning, which not only gives full play to the role of "internal washing", but also stimulates the intestines and promotes timely defecation.
2. Moderate diet, generally seven or eight points full.
Food should be cooked and soft. After suffering from gastroenteritis, the gastrointestinal function is also reduced, and the diet needs to be cooked and soft. Moreover, at this time, the human body's ability to resist the invasion of germs decreases, and heating sterilization can prevent the habitat and breeding of germs and help restore gastrointestinal function.
4. Eating more fresh fruits and vegetables on weekdays can effectively shorten the residence time of intestinal contents in the intestine.
5. Avoid all kinds of irritating foods, such as spirits, strong coffee, raw garlic, mustard, etc. And avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold and too rough. You can choose mild food to avoid bad stimulation to gastrointestinal mucosa.
Factors, create favorable conditions for mucosal repair. Food should be fine, broken, soft and rotten, and cooking methods should be steamed, boiled, stewed, stewed and simmered.
6. For meals with separate meals and cooked food bought from the market, you need to reheat them before eating.
7. Dairy products and processed fish foods should not be eaten if they are left at room temperature for too long.
8. Pay attention to the food heated in the microwave oven. The temperature in the center is hot enough to eat. It should be noted that microwave itself has no sterilization ability.
9. If the container of canned food is found to be damaged, or the food inside smells, it should be discarded.
10. Don't eat sprouted potatoes.
1 1. If the bean products are sour or sticky.
5. Prescription for treatment of acute gastroenteritis
(1) Chen Mingzhou
Raw materials: aged tea 10g, rice 10g.
Methods: First, clean the tea leaves, put them into a pot, add appropriate amount of water, add water to decoct to get juice, and cook more rice into porridge.
Usage: daily 1 dose, warm in the afternoon, for 2~3 days.
Efficacy: digestion promoting, phlegm resolving, heat clearing, dysentery relieving, vexation relieving and refreshing.
Indications: acute gastroenteritis, dyspepsia, overeating and greasy, excessive drinking, polydipsia, insomnia, red and white dysentery, etc.
(2) Pueraria porridge
Raw materials: pueraria lobata 10g, rice 50g.
Method: clean pueraria lobata, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice and cook it into porridge, or grind pueraria lobata into fine powder. When the porridge is almost cooked, add rice porridge and cook it once or twice.
Usage: 2 doses a day for 2~3 days.
Efficacy: rising yang to stop diarrhea, promoting fluid production to quench thirst.
Indications: acute gastroenteritis, diarrhea, damp-heat diarrhea, thirst and yellow urine.
6, the recovery period diet principle
In the recovery period of the disease, due to the pathophysiological changes of the gastrointestinal tract, the intestine at this time is very sensitive to food, so it is necessary to pay attention to the diet, and some light, soft and warm foods should be eaten in the diet; Avoid eating fried, greasy, cold and hard food too early.
(1) Soft Rice Formula with Less Slag 1
Breakfast: white rice porridge (rice 25g); Steamed egg soup (50g)； eggs); 2 pieces of bread (50g flour,10g); Sugar);
Dietary addition: red lotus root starch (lotus root powder 25g);
Lunch: soft rice (rice100g); Braised hibiscus fillets (carp meat100g);
Meal: 1 cup of milk (250ml of milk), 3 soda biscuits;
Dinner: fine vermicelli with minced meat (50g minced lean meat,100g); Fine powder strips); Steamed eggs with meat floss (meat floss 15g, eggs 50g).
(2) Formula 2 of Soft Rice with Less Slag
Breakfast: rice porridge (50 g of japonica rice); 2 bee cakes (rich flour 100g, rich flour10g); Sugar); Salted duck eggs 1 (net weight 62g);
Lunch: stewed fish slices with cucumber slices (grass carp 100g, tender cucumber 50g, peanut oil 7ml, salt1.5g); Stir-fried potato shreds (potato 125g, peanut oil 5ml, salt1g); Chinese cabbage leaf vermicelli soup (Chinese cabbage 50g, dried vermicelli 15g, peanut oil 3ml, salt 0.5mg); 3 steamed buns;
Dinner: Sliced tenderloin with fungus cucumber (pork tenderloin 75g, dried fungus 5g, cucumber 50g, peanut oil 10ml, salt1.5g); Braised eggplant pieces (eggplant 200g, peanut oil 4ml, salt1g); Tomato bean curd soup (50g tomato, 25g white bean curd, 1ml sesame oil, 0.5g); Salt); Soft rice;
Meal: Sweet milk (250ml milk, 10g sugar), 50g soda biscuits.
(3) Formula 3 of Soft Rice with Less Slag
Breakfast: porridge (50 g rice); Bean paste bag (flour 50g, bean paste 25g, sugar10g); Boiled eggs 40g；;
Lunch: Steamed rotten rice (rice150g); Meatball vegetable bottom (pork 100g, vegetables100g); Tomato bean curd soup) (50g tomato and100g); Tofu brain);
Dinner: pork liver and vegetable noodles (pork liver 100g, Chinese cabbage 100g, flour 100g).
(4) Formula 4 of Soft Rice with Less Slag
Breakfast: a big bowl of rice porridge (2 glutinous rice 50g sugar packets; Hard boiled eggs1; Tofu brain15g; ;
Lunch: stewed sea cucumber balls with tender cucumber (sea cucumber 75g, lean pork 75g, cucumber 50g, peanut oil 8ml, 2g); Salt); A bowl of tomato and egg soup (50g tomato, half egg, 2g)； salt); 3 steamed buns;
Dinner: fried pork liver with carrot (pork liver 12g, carrot 50g, peanut oil 10ml, salt 2g); Chinese cabbage and shrimp skin soup (50g Chinese cabbage, 3g shrimp skin, 1ml sesame oil, 0.5g); Salt); A big bowl of soft rice (japonica rice 175g).
Special attention should be paid to the diet a few days after the occurrence of acute gastroenteritis. Generally speaking, light and digestible food is the main food. People with severe symptoms can have an intravenous drip. Don't think they don't have stomachache or diarrhea, and start eating all kinds of irritating foods. Of course, it is unacceptable. Don't eat irritating food even if your body has no other symptoms. Pay attention to nourishing the stomach at this time.