Nothing happens every week.
Discipline yourself to lose weight by not repeating the same dinner for a week.
Ingredients required for dry stir-fried king oyster mushroom: 350g king oyster mushroom (2 large roots), 4 garlic, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of cumin powder, white A little sesame and a little sugar substitute. 1. Wash and slice the king oyster mushroom into thin slices. 2. Add a little olive oil to the pot and sauté the minced garlic until fragrant, add the king oyster mushrooms and stir-fry until they turn yellow (the king oyster mushrooms have a lot of water, just stir-fry them over high heat), make sure the water is dry, then add 2 tablespoons of light soy sauce. Half a spoonful of dark soy sauce, 1 spoonful of oyster sauce, a spoonful of cumin powder, a little sugar substitute, stir-fry evenly, sprinkle a little white sesame seeds and serve. If you like spicy food, add a spoonful of chili powder and it will be delicious.
Ingredients for a bite of fresh mushrooms: mushrooms, a little salt, an appropriate amount of black pepper, and a little olive oil. 1. Remove the roots of mushrooms. 2. Add a little olive oil to the pot, place the mushrooms mouth side up, cover the pot and simmer over low heat for 4 minutes. When you see the mushrooms are full of water, add a little salt and black pepper and serve. Drink the soup in the first sip - fresh and fresh. The second bite was mushrooms - tender and tender.
Ingredients required for stir-fried white mushroom and tomato fungus: half pack of white mushroom, 1 handful of fungus, 1 egg, and 1 tomato. 1. Blanch the fungus for 3 minutes, blanch the white jade mushroom for 1 minute, drain and set aside, fry the eggs and set aside. 2. Put a little oil in the pot and sauté the onions, ginger and garlic, add the tomatoes and stir-fry until soft, add the white mushrooms and fungus and stir-fry for a while, add salt, add a spoonful of light soy sauce and a spoonful of oyster sauce and stir-fry evenly, finally add the eggs and chopped green onion and stir-fry evenly. Ready to serve.
Ingredients for fried mushrooms and vegetables: mushrooms, vegetables, garlic, and raw onions. 1. Blanch the mushrooms for 3 minutes, wash and then slice them. 2. Add an appropriate amount of olive oil to the pot, sauté the minced garlic and raw onions until fragrant, add the mushrooms and stir-fry until fragrant, add the green vegetables and stir-fry until soft, then add salt.
Ingredients required for green pepper and enoki mushrooms: 3 green peppers, a pack of enoki mushrooms, an appropriate amount of garlic, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a spoonful of mature vinegar, a little sugar substitute and chicken essence. Cooking steps: 1. Cut off the roots of the enoki mushrooms, clean them, cut the green peppers into even small pieces, remove the core in the middle, and skewer the enoki mushrooms into the green peppers, as shown in the picture, it is very easy. 2. Add a little oil to the pan and fry until 2 sides of the green pepper turn into tiger skin, then set aside and add garlic and sauté until fragrant. 3. Prepare a seasoning bowl, 2 spoons of light soy sauce + 1 spoon of dark soy sauce + 1 spoon of oil consumption + 1 spoon of mature vinegar + a little sugar substitute + a little chicken essence + 1 spoon of water, stir evenly and set aside, then pour it into the pot and cook slowly Just taste it, our green pepper and enoki mushrooms are ready, they are so delicious.
Ingredients for cabbage and tofu stew: cabbage, old tofu, ginger, light soy sauce, salt, chicken essence, green onions. 1. Put a little oil in the pot, sauté the ginger and green onions until fragrant, add the cabbage and stir-fry for a while, then add an appropriate amount of water and bring to a boil. 2. Add tofu and cook for 8 minutes, add a spoonful of light soy sauce, a little salt and chicken essence, sprinkle with chopped green onion and serve, maintaining the original flavor.